Disadvantages of Consuming Reheated Oil

Reuse of these oils causes any harm to health. But, did you pay attention to the cooking oil, how many times the oil is heated for deep frying or pan-frying? Check out the disadvantages of reheating cooking oil.

Oil is an important and basic ingredient in any Indian cuisine.

The use of oil in the food greatly enhances the taste of the food. That's why people use different types of cooking oil. Nowadays the trend of packaged oil has increased, so people use the best cooking oil for Indian food.

People use different types of cooking oil in their food like

Peanut oil Olive oil Mustard oil Coconut oil

Some of these oils benefit the body in different ways, while some oils can also help in reducing weight.

You must have seen in the shops that they use the same oil by heating it again and again. How much do you consume the food made in this oil? But that food is not right for anyone.

Oxidative degradation of oil lipids is accelerated during repeated heating creates dangerous reactive oxygen species and also reduces the natural antioxidant properties of edible oil.

Long-term use of foods prepared with the reuse of oil can lead to problems such as diabetes, high blood pressure, and inflammation.

According to FESSI, several studies tell us that reheating cooking oil can release harmful toxins, increase the percentage of trans-fats, give rise to free radicals and cause some very harmful reactions.

Disadvantages of reheating and reusable cooking oil

Several types of research examined the experimental and clinical effects associated with the consumption of edible oil reuse on antioxidant content, endothelial function, and membrane lipid peroxidation and findings regarding the health risks associated with oil reuse.

Based on those conclusions, today I am telling you about the disadvantages of reusing oil, reheating, and reusable cooking oil.

Makes oil more carcinogenic

Research has explained how aldehydes, toxic elements, are produced when you reheat oil. These are carcinogenic in nature

Cooking using reusing cooking oil can also increase free radicals in the body, which can lead to inflammation, the cause of most diseases, including obesity, heart disease, and diabetes. Excess inflammation in the body can lower immunity and make you more vulnerable to infection.

It increases LDL cholesterol

The oil that emits black smoke, which is heated repeatedly throughout the day, can increase the level of LDL or bad cholesterol in the body. High levels of LDL cholesterol can increase the risk of heart disease, stroke and chest pain.

Avoid re-use of cooking oil to avoid cholesterol-related problems.

Some healthy snacks can get rid of high cholesterol and can help in getting rid of high cholesterol.

Avoid reheating the oil to reduce cholesterol and live a healthy life. 

(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)

Tags : #reheatingcookingoil #resuingcookingoil #increasecholesterollevels #smitakumar #myhealth #medicircle

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...


Trending Now

Is Liposuction surgery safe? Know the side effects of Liposuction Surgery May 21, 2022
The BD 'Advances in Clinical Flow Cytometry' Event provides clinicians with a rich knowledge-sharing platformMay 21, 2022
Omega 3 fatty acids – The essential fatMay 21, 2022
Vitamin B12 – Deficiency and sourcesMay 21, 2022
CDSCO has approved Boehringer Ingelheim's Jardiance for the treatment of heart failure.May 20, 2022
Hanuman raises over $.5 million to expand its emergency medical response services in Bihar, Jharkand and UP May 20, 2022
Sudden Infant Death Syndrome (SIDS) – Causes and preventive methodsMay 20, 2022
Healthcare Innovation Challenge: Data's Expanding Role in the Healthcare SectorMay 20, 2022
Homeopathy in Pregnancy - Homeopathy Treatment | MedicircleMay 20, 2022
MetroMedi launches the MetroMedi Relief platform for mental and sexual health wellbeing.May 20, 2022
Top Health Benefits for Butter milk May 20, 2022
Sumit Agarwal- Born with Cerabral Palsy to today being an acclaimed entrepreneur in the public relations industry in IndiaMay 20, 2022
Five eye hospitals in the Tri-city region have been acquired by Dr. Agarwal's Eye Hospital.May 19, 2022
World Family Doctor Day, 2022 – Family doctor makes care easily accessible May 19, 2022
Adani Enterprises will explore the healthcare industry.May 19, 2022
Tips for Weight Loss May 19, 2022
What should be the diet during menopause? May 19, 2022
5 Tips To Get Rid Of Cracked Heels In SummerMay 19, 2022
How is meditation beneficial in reducing low blood pressure?May 18, 2022
Why should we not eat mushrooms because of kidney disease? May 18, 2022