Have you ever followed or heard of a plant-based diet?

The plant-based diet is the new trend which many nutritionists are advising. We want to get more benefits from food and from the right sources by going vegan and switching to a plant-based diet.

The Plant-Based Diet plan includes most of the foods that are derived from plant sources. This diet plan includes fruits, vegetables, grains, pulses, and nuts  Plant-based diet plan does not include meat, fish, eggs, chicken, or processed foods.

If you follow a plant-based diet plan, you get a chance to consume a variety of fruits, vegetables, and pulses, due to which your body gets rich in protein, fiber, minerals, and many nutrients. Learn what is a plant-based diet plan?

How Healthy is a Plant-Based Diet?

Plant-based diet plans are balanced and at the same time, it helps the body to get many nutrients. It also offers many health benefits if you follow a plant-based diet plan consistently. This diet includes Lower Body Mass Index (BMI) and also lowers cholesterol levels.

How to consume a plant-based diet plan?

Breakfast

A plant-based diet plan helps your body get enough protein. You can also include Greek yogurt for breakfast and eat it with nuts and for omega-3 fatty acids, you can add a tablespoon of flax seeds. You can also have whole-grain toast with nuts.

Lunch

During the plant-based diet plan, you can consume leafy vegetables like beans, tofu, nuts, and seeds in the afternoon. Green leafy vegetables are a good source of nutrients. Also lentil soup and brown rice with almonds, bell peppers, scallops, and olive oil.

Dinner

For dinner, you can have grilled portobello mushrooms with tomatoes. Also, you can eat roasted sweet potatoes. Brown rice and black beans are high in protein.

Complete the vitamin deficiency

Vitamin B-12 is essential for healthy nerve and blood cell function and you may be unable to meet the body's needs if you do not consume eggs or dairy products while following a plant-based diet plan. You can supplement your vitamin deficiency by adding cereals and soy milk.

So switch to a plant-based diet which is healthy and a must for every person. A plant-based diet is easily digestible and assimilated by the body. With these benefits, you can make the most out of it and achieve more nutrients and better health. so, get started today with these plant-based foods and go vegan for a better future. 





Tags : #plantbaseddiet #vegandiet #plantfoods #smitakumar #myhealth #medicircle

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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