Vitamin C rich smoothie to fight the flu blues this winter!

▴ Vitamin C rich smoothie to fight the flu blues this winter!
You can add some collagen, or chia seeds, or hemp hearts, or any other supplements. But make sure to add them right before blending.

     The winters this year are unforgiving along with the yearlong scare of COVID being instilled in all of us, we all are looking at healthy food options to keep our health in the topmost condition as it’s not anywhere near fun to fall sick when the weather is so cold.

 

What better than Vitamin C rich smoothie in an attempt to keep up the health well!

 

Vitamin C truckload Smoothie

Preparation Time: 5 minutes

Serving: 1 

What Ingredients are needed?

1/2 cup frozen mango

1/2 cup frozen strawberries

1/4 cup blackberries

1/2 cup frozen pineapple

1/2 cup frozen banana

200 ml milk or orange juice

1 Tablespoon roasted and ground flaxseed/ Chia seeds/ the seeds of your choice

 

Instructions

  1. Allow the frozen pulp to sit for a few minutes so that it softens slightly and then blenderize the frozen fruits together.
  2. Now add the roasted ground flaxseed and milk or orange juice, and blend on high speed until very smooth.
  3. Pour into a tall glass and top with whole blackberries or any other fruit pieces of your choice, chia seeds, or anything else you prefer!

 

Additional Notes:

  • To increase the Vitamin C content more, you can use lemon juice, orange juice instead of milk.
  • Use of frozen fruit is better otherwise your smoothie won't be thick and creamy. Yet, if you prefer, you can use fresh fruits as well.
  • Drink immediately or else it will separate out and not be of a smoothie consistency.
  • You can make use of almond milk, nondairy milk alternatives as well.

 

Which fruits are high in vitamin C?

Strawberries, kiwi, mango, citrus fruits, pineapple, papaya, and watermelon are all high in vitamin C content so you can.

 

What else can I add to the smoothie?

You can add some collagen, or chia seeds, or hemp hearts, or any other supplements. But make sure to add them right before blending.

 

 

Tags : #medicircle #vitaminc #covid #cold #winterfoods #flu #cough #collagen #chiaseeds #flaxseeds #smoothierecipe #recipe

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

NephroPlus Sets Guinness World Record & India Book of Records Title for Largest Kidney Health Screening DriveMarch 12, 2025
India Choosing to Eat Healthy; Order Volumes Up by 60% for Nutritional ProductsMarch 12, 2025
Amrita students win first prize at DecodeX 2025 hackathonMarch 12, 2025
Why Millions Are Losing Their Sight to Glaucoma And How You Can Prevent ItMarch 12, 2025
Çelebi India Ranks 3rd Worldwide in Ground Handling Performance for Turkish CargoMarch 12, 2025
Advancing Road Safety Through Clear Vision: VARS 4.0 Sets Bold AgendaMarch 12, 2025
The Deadly Cost of the “Perfect Body”: When Diet Trends Turn FatalMarch 12, 2025
Lighthouse Canton’s LC GenInnov Global Innovation Fund Secures Investment from Kotak Mahindra Asset ManagementMarch 11, 2025
TTK Prestige Revolutionizes Cooking with Innovative AirFlip Two-in-One Air Fryer and GrillMarch 11, 2025
Rewriting Immunology: The Discovery That Could Replace Traditional AntibioticsMarch 11, 2025
Is Your Cooking Oil Poisoning You? The Truth About Seed OilsMarch 11, 2025
Think Before You Bite: How Fatty Foods Can Trigger Brain Damage in Just 3 DaysMarch 11, 2025
Ditch the Pills: The Secret to Beating Insomnia is in Your WorkoutMarch 11, 2025
The University of Tasmania invites applications for Master of Public HealthMarch 11, 2025
CBM India Celebrates International Women's Day with Free Eye Screening in HyderabadMarch 11, 2025
Is patriarchy petrifying governments to deliver on gender equality?March 11, 2025
Bihar Hosts Fifth State-Level Consultation on Glaucoma PreventionMarch 10, 2025
Global College of Pharmaceutical Technology Hosts GIPCON 2025: A Convergence of Innovation & ExpertiseMarch 10, 2025
TIPS FOR PARENTS TO COMBAT INCREASING OBESITY AMONG CHILDRENMarch 10, 2025
Medanta hosts the second edition of its annual women’s conclave – Medanta Shakti’25, Celebrating women’s achievements and raising awareness on late pregnancies March 10, 2025