Health bars also known as granola bars are made from nuts, oats, seeds, honey, grains. These health bars are quick fixes for your hunger pangs and boost your energy. These are gluten-free without any processed sugars. These are the powerhouse of several vitamins and can be consumed by all age groups. They are pressed into a shape with honey or maple sugar and then baked. 

Health benefits – 

Helps in weight loss – These are easy to carry. Being low on sodium and carbs, these are ideal for those on a weight loss journey. It reduces water retention while the fiber keeps you satiated for longer hours thus preventing midday hunger pangs.

Reduces cholesterol – Health bars are ideal snacks for cardiovascular patients, especially with high levels of bad cholesterol (LDL). The soluble fiber in these products aid in reducing the amount of bad cholesterol in the blood, keep the arteries healthy and ensure stronger heart function.

Helpful in anemia – If you have low levels of hemoglobin, then consume these health bars on a daily basis. Dry fruits, honey, seeds, grains are rich sources of iron and other vital nutrients. Severe fatigue, mood swings, and low energy levels are very common problems of anemic condition, if not treated on time, this can lead to other chronic conditions.

Good for skin and hair health – Skin and hair health resembles your nutritional intake. These bars are a perfect way to provide the body with vitamins and minerals, including Vitamin E as nuts and seeds are loaded with vitamin E. One bar can meet 20% of the RDA of vitamin E.

Best pre and post-workout snacks – These are nutritional bars loaded with fiber and proteins that can help you work out for longer hours. You can have it as a pre-workout snack for building new muscle tissue and also a post-workout snack for repairing strained muscles.

(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice.  Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)