How to stay motivated to work out?

Staying motivated is a key to a healthy body. Today, we are going to talk about staying motivated to work out to achieve a great and healthy body.

Want ripped abs? Well, the only solution is to stay dedicated and motivated to work out. This is a must-read blog if you want to stay motivated to work out to achieve your dream body. The majority of us may give up or may miss our workout regime at times, the major reason being a lack of motivation. Following the mantra to workout and staying dedicated will not only help you achieve a healthy body but also a strong mind. Check your motivation levels and take up the challenge for fitness to work out. Let us help you get started. 

Motivation tips to workout 

Are you a couch potato? Well, it's time to change and invest time in exercise to look good and feel good. It is very important to look good these days. Whether it's personal or professional life, you must be on your toes to look perfect all the time. Here are simple solutions which can help you look good by working out and staying healthy. 

  • Get habituated to workout 

Make exercise your habit and you will love it. Learn to sweat it out regularly which will work like a de-stress for you. 

  • Be creative 

Try different forms of workouts and exercises. Make sure to follow leg, arms, upper body, and lower body workouts alternatively with cardio and belly exercises. Add some Zumba and yoga sessions too. 

  • Follow the norm 

Make sure to take a break after every 20 mins of cardio. Follow a small break of 15 secs after every rep of exercise and workout. Sip in some water frequently which will keep you energized and hydrated. 

  • Do not miss workouts 

Do miss working out. Set a schedule. Take out time in the evening to hit the gym. If you have missed it, learn to follow up and catch up with the race. 

  • Listen to your favorite music 

Listen to your favorite singer with a motivated peppy song that will prep your mood. 

  • Eat healthily 

Make sure to eat light meals before and after a workout. Enjoy some protein-based meals like boiled chicken and sprout salads. Skip unhealthy foods. 

  • Sleep well 

Ensure to sleep well at night. A heavy mind can cause difficulty in working out. 

  • Choose morning time to workout 

Morning is the best time to work out. Enjoy an early morning workout from 6-8 am which is great for the body. 

  • Drink coffee before a workout 

Grab a cup of coffee that keeps you pepped up and on your toes. It will make you more alert and motivated. Drink only one small cup of coffee in the morning with a protein-based breakfast. 

  • Dress to your best for the gym 

Get dressed in proper gym wear with smart and comfy dressing for workouts. 

There you go, you are all set to work out with all these tips. Follow these tips for 15 days and get into the groove of workouts. 

Tags : #workout #motivated #motivation #healthybody #dailyworkout #smitakumar #medicircle #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...


Trending Now

The National Health Policy achieved a new milestoneDecember 01, 2022
World AIDS Day- 1st December 2022December 01, 2022
Burning Mouth Syndrome - Causes, Symptoms, and Solutions December 01, 2022
Vetic Raises $3.7 Mn in Seed Funding December 01, 2022
Diagnostic lab test with time-bound and standardized solutions by PhleboIndiaDecember 01, 2022
Why is Early Intervention (EI) so important for autism?November 30, 2022
Heart failure – Symptoms, risk factors, and treatmentNovember 30, 2022
How to consume Bulletproof coffee for weight loss?November 30, 2022
MedySeva Gives New Dimension to Affordable TelehealthNovember 29, 2022
A mental healthcare revolution with Trijog November 29, 2022
Health Basix – In-school healthcare partner for your kidsNovember 28, 2022
Health-tech startup Healthkart raises Rs 536.52 Crore led by TemasekNovember 28, 2022
TummyFriendly Foods – Harmless Bio-available nutrition for little onesNovember 28, 2022
Causes, Symptoms, and Solutions to Lung Cancer November 28, 2022
5 reasons behind premature hair grayingNovember 26, 2022
Connect2MyDoctor’s cARe - Augmented Reality tool playing a crucial role in patient educationNovember 26, 2022
Bollywood Actor Kajal Aggarwal invests in D2c Startup TACNovember 26, 2022
Causes, Symptoms, Treatment, and Preventive Solutions for Ovarian Cancer November 26, 2022
Men’s health firm Bonatra raises Rs 5.5 Cr in the pre-seed funding roundNovember 25, 2022
Why is Samantha Ruth Prabhu hospitalized again in Hyderabad?November 25, 2022