How to start Healthy Mondays?

Are you dealing with MONDAY BLUES? Learn some quick and easy tricks to kickstart a healthy Monday for the healthy beginning of a week.

Mondays can be boring at times, especially getting out of bed can get difficult at times. Monday Blues are very normal and all of us experience them. Well, you can prove me wrong, if you are passionate about work. Some of us love our work to the core and this does not cause MONDAY BLUES. Well, apart from loving work, we will tell you about the best ways to beat MONDAY BLUES and kick-start Mondays with excitement. Let us get started. 


Today, in this blog, we are going to tell you how to start with healthy Mondays. This will also boost your mind and body. Before we go ahead, let us tell you that these tips and tricks can work for any part of the day of the week. Incorporating these tips and tricks can help a lot to start your day with a punch and excitement. 

What is Monday Blues?

Monday Blues generally occurs after Sunday when we need to hit at our workplace. This may start with difficulty in getting out of bed. This is especially seen after the relaxation day of Sunday. The majority of us may think it's fairly normal. But if you suffer from this laziness almost every day, it's time to take action and find some natural solution. 

What are the symptoms of Monday Blues?

The symptoms of Monday Blues are as follows- 

  • Laziness on a Monday morning 
  • Headache 
  • Fatigue 
  • Extreme stress 
  • Anxiety 
  • Sadness and gloomy mood 
  • No desire to work 
  • Lack of willingness to get out of bed
  • Feeling low 
  • Demotivated to kickstart Monday 

If ignored, there can be some serious warning signs which can take over your health. The major reason for Monday Blues is a lack of motivation to get started on the Monday after the weekend. Many people may have stress and anxiety about the upcoming Monday morning which can be difficult to deal with at times. 

What is the natural solution to beat Monday Blues?

Here are some natural solutions to beat Monday Blues in the right way. These are as follows- 

  1. Read Monday motivation quotes 
  2. Grab a cup of coffee 
  3. Detox with lemon and water 
  4. Have a warm water shower 
  5. Exercise 
  6. Treat Yourself 
  7. Listen to Music 
  8. Look up for yummy breakfast 
  9. Wear make-up and dress up at your best 
  10. Keep yourself occupied 

Prepare a checklist and to-do list to beat Monday Blues at its best. 

Tags : #mondaymorning #mondayblues #monday #mondaymotivation #smitakumar #medicircle #myhealth

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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