7 Easy tips to improve mental wellbeing

Mental wellbeing helps us to face challenges, solve problems and achieve our goals. Improve your mental wellbeing with these 6 tips

Having good mental well-being helps us to deal with challenges, solve problems and achieve our goals. Maintaining good mental wellbeing also reduces our vulnerability to mental health difficulties and challenges in life. Here are six easy tips for better mental wellbeing:

Exercise regularly – To stay physically fit and mentally alert, one should exercise 5 hours a week. All of us should spare 30 mins daily for exercise. High-intensity exercise is not required, a simple walk or jog in the fresh air will serve the purpose. Exercising releases “happy hormones” into your body. For example, you can take the stairs instead of the lift. This is also a kind of physical exercise.

Manage your time - Plan your time well so that you can complete your tasks on time. Break large tasks into smaller manageable parts. While executing your tasks, don’t be fully into it. Take your meal on time along with frequent breaks in between continuous work. 

Speak to someone - Seeking help is not a sign of weakness. Share your worries with someone you trust. You can reach out to your friends, family, or mentor for any doubts or troubles. It's better to seek help rather than make a wrong decision which can amplify the problems.

Think positive - Changing your mindset and having a positive attitude can make you happier. A positive attitude helps you cope more easily with the daily affairs of life. It brings optimism into your life and makes it easier to avoid worries and negative thinking. It brings constructive changes in life.

Sleep well - Getting enough sleep (7 to 9 hours daily for an adult) is key to better concentration and focus. While sleeping, our body and mind relax. Our mind gets healed and repair. Sleep deficiencies can increase the risk of heart diseases, kidney disease, high blood pressure, diabetes, and stroke. Sleeping well can improve concentration and productivity.

Do more of what makes you happy - Take a break to do what you enjoy can refresh you to better handle your problems. This helps build your confidence. Doing something which we like gives us inner happiness. This improves our immune system and health. Being happy also leads to better mental health.

Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice.  Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.

Tags : #Health #Mentalhealth #Mentalwellbeing #Mentalhealthmatters #Selfcare #Selflove #mindfulness #medicircle #SmitaKumar

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

The Surprising Link Between Sleep and Age Perception: What You Need to KnowMarch 29, 2024
The Dark Side of Beauty: Kidney Damage from Hair Straightening TreatmentsMarch 29, 2024
The Dark Side of Beauty: Kidney Damage from Hair Straightening TreatmentsMarch 29, 2024
Avance Clinical at World Vaccine Congress to Share Latest Vaccine Clinical Trial News Including an HIV-1 StudyMarch 29, 2024
Sexual wellness superstore, Love Depot launches digital campaign to deliver every desireMarch 28, 2024
Recharge Your Life: Simple Ways to Boost Your Physical and Mental EnergyMarch 28, 2024
The Neurological Toll of Common Household Chemicals: Insights from Recent ResearchMarch 28, 2024
The Aging Puzzle: Decoding the Mechanisms of AgingMarch 28, 2024
The Double-Edged Sword of Kala-azar Treatment: Shedding Light on Eye ComplicationsMarch 28, 2024
FTCCI Launches Industry-Academia Connect to improve the employability of Engineering Graduates and address the growing demand for Talent in Emerging TechMarch 27, 2024
NTT and Olympus Begin World's First Joint Demonstration Experiment of Cloud Endoscopy SystemMarch 27, 2024
NTT and Olympus Begin World's First Joint Demonstration Experiment of Cloud Endoscopy SystemMarch 27, 2024
2nd Edition of IIFL JITO Ahimsa Run for peace & for non-violence to be held on 31st MarchMarch 27, 2024
Brij Hotels Announced 4 Million in Series A Funding March 27, 2024
Combatting Childhood Sedentariness: The Key to Preventing Premature Vascular DamageMarch 27, 2024
Crucial Findings: Unlocking Paths to Combat Ebola's DevastationMarch 27, 2024
Guarding Against Disease: The Crucial Role of Oral Hygiene in Preventive HealthcareMarch 27, 2024
Sanofi & Cipla announce exclusive distribution partnership to expand reach of CNS portfolio in IndiaMarch 26, 2024
Surmandal's Tribute to the Legends of Hindustani Classical MusicMarch 26, 2024
In Moscow, over 350,000 mammograms have been analyzed using artificial intelligence as part of the compulsory health insurance programMarch 26, 2024