As the temperature is breaching its summer peaks, heat waves have become so common. We need to take extra care of ourselves in order to stay protected in this harsh season. Outside temperature (heat and humidity) impacts the proper functioning of our body system too. Summers are often known for kidney stone season. In summers, dehydration is very common due to excess sweating, which is also one of the prime causes of kidney stones. Kidney stones are deposits in the kidney that are unable to excrete crystal-like substances easily. Kidney stones may affect people of any age group however sex, genetics and age play their part too.

What causes kidney stones?

Dehydration - Insufficient liquid intake or dehydration may result in kidney stones. Insufficient hydration causes urine to get concentrated and clump together. These clumps calcify over time and take the form of kidney stones. To prevent kidney stones, one needs to drink plenty of water, the only way to keep the body hydrated.

Diet – We are what we eat and in summer we have to be extra careful. Foods that put you at higher risk of developing kidney stones need to be avoided such as tangy foods. Tangy foods are high in salt, protein, and sugar thus, increase the risk. Follow a diet that reduces the chances of developing kidney stones.

Tips to prevent kidney stone formation

Drink sufficient water – An adult should drink 2 liters of water a day. Try to drink water sip by sip while sitting as this is the ideal way to drink water. Avoid binge drinking.

Don’t hold urine – Holding your urine may invite other health problems and may develop stones too. Try to empty your bladder as and when required.

Urine physical examination – Liquid input should be equal to urine output. Generally, the color of the urine is pale yellow, but if it's dark yellow or highly concentrated or a lesser amount, or painful micturition it means your body is not getting sufficient hydration. Increase your liquid intake. In case the condition remains the same even after increasing the liquid intake, then immediately contact the doctor. 

Minimize salt intake – Avoid processed food like chips, and ready-to-eat food items as they contain a lot of salt. Avoid using too much salt in your food. Take salt in sabji and dal and no extra salt in the form of papad, salad, or achaar.

Increase the intake of magnesium – Try to include magnesium-rich foods like whole grains, dark green leafy, nuts, and pumpkin and chia seeds.

Decrease animal protein – Decrease the consumption of fish, dairy products, red meat, and poultry. 

(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice.  Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)