5 Tips to keep your joints healthy

Our joints are immensely important. We need to take care of our joints in the same way as we take care of our other body parts. Don’t take it for granted. An unhealthy lifestyle can cause irreversible damage. Here are a few tips that can help you improve your bone and joint health.

Our joints are immensely important as they connect different parts of our bones. These are protected by strong cartilage which enables us to carry out our day-to-day activities. An unhealthy sedentary lifestyle can cause irreversible joint damage. It's high time, we should start caring for our joints as we do other things. Here are simple lifestyle changes that can help you improve your bone and joint health.

Manage your weight -

Obese or overweight put pressure on your joints and may also result in inflammation. More the pressure, the more the wear and tear of joints. Obesity itself is a major risk factor for osteoarthritis (bones and joint-related disorder that affects hip, knee, or ankle). Losing excess weight can help in avoiding pressures on joints, thereby ensuring the proper functioning of all your joints.

Build some muscles - 

 Maintaining healthy body weight is essential for your muscle’s health. Obesity or being overweight will exert extra pressure on your muscles. To hold this pressure, you must have strong muscles. Stronger muscles mean less wear and tear of bones, ligaments, and tendons and are also less prone to injury. You can take muscle strengthening exercises to improve your muscle strength.

Healthy diet -

A balanced diet is vital for your bones and joints. You can include veggies like spinach, fenugreek owing to their high nutritional content like iron, calcium, magnesium, and vitamin C, K, and A, which are great for joints. Also eat vitamin C-rich fruits like strawberry, lemon, orange. Daily consumption of anti-inflammatory herbs like turmeric and garlic can reduce pain and inflammation. 

Maintain the right posture -

With WFH and online studies, we spend most of our time sitting in a chair or sofa. This puts pressure on our spine and increases the risk of back pain as well. Hence, while sitting or walking, maintain a correct upright posture. After every two hours of sitting, take a break and stretch your body for 10-15 minutes. This improves joint mobility.

Supplement (option) -

One can take calcium and vitamin D supplements to meet the recommended daily allowance. This will help maintain bone and joint health.

Don’t take your joints for granted. However, with age and an unhealthy lifestyle, joint problems are very common. But by following these simple tips you can keep your joints healthy and problems at bay.

Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice.  Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.

 

Tags : #Health #Bonehealth #Jointhealth #Jointproblems #Healthylifestyle #Exercise #Weighloss #Fitness #Musclestrengtheningexercise #Osteoarthritis #Medicircle #SmitaKumar

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Introducing an AI tool for accurate diagnosis of cholelithiasis on abdominal CT scansNovember 06, 2024
Nat Habit Unveils New Chapter of “Breathe Life Into Your Beauty” Campaign championed by Content Creators and the Launch of VeDHA, digital skin analysis toolNovember 06, 2024
High Level of Pollution Spikes Cardio and Respiratory Problems; Experts Call for Urgent Attention and Action to Mitigate the Risks November 06, 2024
HR leaders ready to shape India's future workforce - XLRI and Leadup Universe seminar in PuneNovember 05, 2024
Nestlé India and SM Sehgal Foundation celebrate 5 years of Project Vriddhi November 05, 2024
Why Tuberculosis Is Still the World’s Leading Killer in 2024 And How We’re Failing to Stop ItNovember 05, 2024
Crompton Launches the Nigella Pro Mixer Grinder to Revolutionize Kitchen ConvenienceNovember 05, 2024
Invisible Shadows: The Growing Crisis of Corneal Blindness in IndiaNovember 05, 2024
Thai AirAsia Entrusts Çelebi India with Ground Handling for New Hyderabad- Bangkok Flights, Signalling Further India Expansion November 05, 2024
Thai AirAsia Entrusts Çelebi India with Ground Handling for New Hyderabad- Bangkok Flights, Signalling Further India Expansion November 05, 2024
Discover 5 Platforms That Turn Your Pennies into PowerhousesNovember 04, 2024
Breathless in the Capital: Post-Diwali Smog Triggers Health Alarms in DelhiNovember 04, 2024
Is Your Diet Fuelling Your Disease? The Shocking Link Between Oil and Multiple SclerosisNovember 04, 2024
Unmasking the Danger Within: The Alarming Rise of Stomach Cancer in IndiaNovember 04, 2024
Hospital-acquired infections are fuelling antimicrobial resistance October 30, 2024
Transforming Patient Care: HealthTech Startups Making Waves in HealthcareOctober 30, 2024
Hospital-acquired infections are fuelling antimicrobial resistance October 30, 2024
Impressive Growth & Margin Expansion 237% YoY Surge in Net ProfitsOctober 29, 2024
Ramaiah Memorial Hospital Announces the Launch of its Comprehensive State-of-the-art Ramaiah Stroke Center on World Stroke Day October 29, 2024
CarDekho Group's New Auto Segment’s Festive Trend Report: SUVs Lead the Way with a 43% YoY Traffic Increase Across All Sub-SegmentsOctober 29, 2024