The biggest motivation for donating blood remains helping someone in desperate need while possibly improving your own health in the process.... Mar 21
The Harvard researchers concluded that while alcohol may offer some cholesterol benefits, the overall health risks far outweigh the rewards for most people.... Mar 20
... Mar 20
While more research is needed to fully understand the impact of chewing on brain health, the findings suggest that something as simple as choosing crunchier, ... Mar 20
Several factors contribute to disrupted sleep patterns, from urban noise to unhealthy lifestyle choices and medical conditions.... Mar 17
By understanding how dopamine influences our behaviour and making conscious choices, we can regain control over our mental and emotional well-being.... Mar 17
Kidney protection from high blood pressure requires early detection and treatment. Good blood pressure control can Slow the progression of CKD and Lower Cardiovascular Risk.... Mar 15
We can either continue to let our sedentary lifestyle control our brain health or take charge of our body’s movement and safeguard our mental ... Mar 13
Avoiding coffee due to fear of instability is now proven unnecessary. Instead, a balanced diet, regular exercise, and mental well-being play a bigger role ... Mar 13
... Mar 13
The latest research clearly shows that exercise is good for your body and a powerful sleep aid.... Mar 11
While modern life makes it easy to reach for convenience foods, the findings of this study make one thing clear: what we eat today affects ... Mar 11
Jyoti has faced many challenges since a very young age, more so after her mother’s death. 3 years ago, in January 2022, when Jyoti ... Mar 10
This research reinforces what sleep scientists have been saying for years that quality sleep is crucial for long-term health.... Mar 08
Making smart dietary choices isn’t just about maintaining a healthy weight it’s about protecting the most vital organ of all: your brain.... Mar 08
These findings suggest that a more advanced fat distribution analysis is needed to provide a more accurate health assessment.... Mar 07
Also, you must try to add natural sources of protein and carbohydrates like fish, seafood, eggs, soy protein, lentils, yoghurt, chickpeas, and peanuts to your ... Mar 06
Doctors warn that if left unchecked, childhood obesity could escalate into the next major public health crisis similar to how non-communicable diseases (NCDs) have ... Mar 05
Aligned with the National Health Mission and the 2025 Union Budget’s focus on non-communicable diseases, this initiative reinforces Medanta’s commitment to a ... Mar 05
With early interventions, better policies, and community-driven solutions, India can prevent millions of future cases of obesity-related diseases.... Mar 04
By taking the time to practice breathing, you not only strengthen your lungs but also your mind. This integrated approach promotes resistance to respiratory issues ... Feb 28
It is important to maintain and live a healthy lifestyle and take care of kidneys. People should also consistently raise awareness about kidney health in ... Feb 26
There is no need for expensive supplements or radical exercise routines. Instead, incorporate a few well-thought-out daily habits that can help the body ... Feb 25
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While adults may benefit from intermittent fasting, younger individuals should exercise caution. This study serves as a reminder that not all health trends are one-... Feb 19
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Sunday, March 23, 2025
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