5 home remedies which increase the pumping of the heart

How To Increase Heart Pumping: With the help of some simple measures, you can easily increase heart pumping, know the reasons for low heart pumping and ways to increase it.

Bad and sedentary lifestyle gives rise to many health problems in which heart problems are very common. At present, the cases of death due to heart diseases are increasing very fast. Keeping the heart healthy is very important, because heart diseases like heart attack, heart failure, coronary artery disease can lead to death of a person on the spot. These days the problem of reduced heart pumping is also increasing very fast among the people. If heart pumping is not improved in time, it can also lead to heart attack.

Now the question is how to increase heart pumping. How to do it regularly to increase heart pumping? We are telling you 5 ways to increase heart pumping.With which you can improve heart rate and blood circulation and by keeping the heart healthy, you can avoid serious problems like heart attack.

Let's first know due to low heart pumping can slow down 

Due to low heart pumping there can be many reasons. Aging or old age is also a big reason for this, in which the heart tissue is damaged. Other reasons for this include...

  • Damage to heart tissue from a heart disease such as a heart attack
  • Congenital heart defect
  • Swelling of heart tissue
  • Lack of certain nutrients in the body, such as potassium or calcium
  • History of any kind of surgery
  • Thyroid, high BP and overweight
  • Difficulty sleeping or shortness of breath during sleep

Remedies to increase the pumping of heart

  1. Exercise

Exercising regularly is very beneficial for heart health. You can do some simple exercises for this like running, walking and jogging, swimming, cycling etc. Apart from this, you can also do breathing exercises, yoga, and some light exercises in the gym. Try to exercise for 30 minutes every day.

  1. Be happy

Problems like anxiety, stress and depression are a major risk factor for heart diseases. So manage them and try to be happy.

  1. Strictly abstain from smoking and alcohol consumption

Smoking and drinking alcohol increase the risk of cardiac disease, as well as make you breathless and also damage the lungs. In such a situation, it is wise to stay away from them.

  1. Get enough and sound sleep

Sleep problems such as shortness of breath during sleep or obstructive sleep apnea are a major cause of reduced heart pumping. If you snore regularly, obstructive sleep apnea is a big reason for this. Therefore, it is time to take treatment from the doctor and get 8 hours of good sleep.

  1. Eat a balanced and nutrient-rich diet

Avoid eating unhealthy foods like junk and processed foods, as well as excessive fried foods. Eat home cooked food and stay away from chili and spices. Consume more fruits and vegetables. Make green leafy vegetables, lentils, beans, legumes etc a part of the diet. This will not only help in keeping the heart pumping regular, but will also keep the heart healthy.

Tags : #heartfunction #heartpumping #heart #smitakumar #medicircle #myhealth

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Children in Cities Exposed to Elevated Lead Levels: Study Reveals Urgent Health ConcernApril 20, 2024
Biocon Ventures into Weight-Loss Drug Market with Semaglutide DevelopmentApril 20, 2024
Innovative AI Assistance Empowers Moscow Doctors to Detect Cervical Spine Issues through MRI ScansApril 20, 2024
Air India Express ties up with AISATS for AeroWash Automated Aircraft Exterior Cleanings April 19, 2024
IndoSup raises strategic funding led by CCI group promoters Naresh Sharma and Satish Sharma; investors include Yatra.com’s Rohan Mittal April 19, 2024
10 compelling reasons why choosing right media platform Is important in healthcareApril 19, 2024
Protecting Public Health: Proposed Guidelines for Pharmaceutical Product DistributionApril 19, 2024
What is Haemophilia: A Genetic Bleeding Disorder that has Affected 1,36,000 IndiansApril 19, 2024
Climate Change and Stroke Risk: Exploring the Impact of Temperature Fluctuations on Your Body April 19, 2024
The Extension and Benefits of ABHA Linking with CGHS Beneficiary ID: What You Need to KnowApril 19, 2024
Mental Health Issues Impact Studies in 3 out 4 Female Students: PeakMind StudyApril 18, 2024
Atal Incubation Centre – Centre for Cellular and Molecular Biology (AIC-CCMB) signs agreement for placement of equipment with Thermo Fisher Scientific to help advance innovation in India April 18, 2024
MiracleMe Introduces Revolutionary Orally Dissolving Plant-Based Nutrition ProductsApril 18, 2024
South Indian Bank signs MOU with Ashok Leyland Limited for Dealer FinancingApril 18, 2024
Serum Institute of India Partners with Oxford University to Develop Meningitis-B VaccineApril 18, 2024
Ethical Concerns Arise: Nestlé Accused of Adding Sugar and Honey to Infant Formula and Breakfast Cereals in Low-Income CountriesApril 18, 2024
Empowering India's Youth: IG Drones & AASSC Launch Drone Skill Program, to Upskill 10M YouthApril 17, 2024
Autonomix Medical Inc. Covered in Benzinga Article Highlighting Innovative Nerve Treatment TechnologyApril 17, 2024
Top 5 online learning platform for learnersApril 17, 2024
Broad-Spectrum RNA Vaccine Breakthrough for Enhanced Virus ProtectionApril 17, 2024