Bad and sedentary lifestyle gives rise to many health problems in which heart problems are very common. At present, the cases of death due to heart diseases are increasing very fast. Keeping the heart healthy is very important, because heart diseases like heart attack, heart failure, coronary artery disease can lead to death of a person on the spot. These days the problem of reduced heart pumping is also increasing very fast among the people. If heart pumping is not improved in time, it can also lead to heart attack.
Now the question is how to increase heart pumping. How to do it regularly to increase heart pumping? We are telling you 5 ways to increase heart pumping.With which you can improve heart rate and blood circulation and by keeping the heart healthy, you can avoid serious problems like heart attack.
Let's first know due to low heart pumping can slow down
Due to low heart pumping there can be many reasons. Aging or old age is also a big reason for this, in which the heart tissue is damaged. Other reasons for this include...
- Damage to heart tissue from a heart disease such as a heart attack
- Congenital heart defect
- Swelling of heart tissue
- Lack of certain nutrients in the body, such as potassium or calcium
- History of any kind of surgery
- Thyroid, high BP and overweight
- Difficulty sleeping or shortness of breath during sleep
Remedies to increase the pumping of heart
Exercising regularly is very beneficial for heart health. You can do some simple exercises for this like running, walking and jogging, swimming, cycling etc. Apart from this, you can also do breathing exercises, yoga, and some light exercises in the gym. Try to exercise for 30 minutes every day.
- Be happy
Problems like anxiety, stress and depression are a major risk factor for heart diseases. So manage them and try to be happy.
- Strictly abstain from smoking and alcohol consumption
Smoking and drinking alcohol increase the risk of cardiac disease, as well as make you breathless and also damage the lungs. In such a situation, it is wise to stay away from them.
- Get enough and sound sleep
Sleep problems such as shortness of breath during sleep or obstructive sleep apnea are a major cause of reduced heart pumping. If you snore regularly, obstructive sleep apnea is a big reason for this. Therefore, it is time to take treatment from the doctor and get 8 hours of good sleep.
- Eat a balanced and nutrient-rich diet
Avoid eating unhealthy foods like junk and processed foods, as well as excessive fried foods. Eat home cooked food and stay away from chili and spices. Consume more fruits and vegetables. Make green leafy vegetables, lentils, beans, legumes etc a part of the diet. This will not only help in keeping the heart pumping regular, but will also keep the heart healthy.