Unheard astonishing health benefits of King fish salmon (Rawas)

Salmon has some incredible health benefits and can help in prevention of various diseases.It is commonly known in India as [RAWAS].It's the king of all fishes for multiple reasons.

Salmon is a popular fish consumed by many. Their average life span is of 7 years. Its found in both freshwater and saltwater and is well known as it is a superfood. Studies have found that incorporating this fish into your diet has many health benefits.

10 Health benefits obtained from eating salmon

  • High in protein, omega-3 fatty acids, vitamins, and minerals
  • Lowers risk of many types of cancer
  • Fights asthma and diabetes which are chronic diseases
  • Reduces rheumatoid arthritis
  • Reduces high blood pressure
  • Prevents Alzheimer’s disease
  • Has omega-3 fatty acids which are good for healthy skin, healthy hair, and mental health
  • Good to consume during pregnancy
  • Improves heart health and helps in lowering cholesterol
  • Prevents multiple sclerosis

Tips for using salmon

It can be baked, grilled or sauteed,used in salads and topped or eaten with a side of vegetables. Eating salmon 2 to 3 days in a week in moderate quantities is immensely beneficial for the body. According to medical news today website Six ounces of salmon will contain about 240 calories and salmon is also rich in healthy fats.

Fish have extremely high levels of chemicals in their flesh and fat, including arsenic, mercury, PCBs, DDT, dioxins, and lead. With that catch of the day, you might even get industrial-strength fire retardant. There may be up to 9 million times as much chemical residue in salmon flesh as there is in the water where they live.

Consuming a lot of salmon to reap the benefits could expose you to chemicals that cause cancer. These chemicals are found in wild salmon because the fish swim in potentially polluted waters. Salmon is a versatile fish known for its taste and if eaten in sufficient quantities will always be helpful to an individual.

Tags : #salmon #king #fishes #healthcare #medicircle #smitakumar

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

FTCCI with support from the Ministry of MSME, Govt of Inia to host an International Conference on Shipping and Logistics at HICC on 22nd MarchMarch 18, 2024
Rotary donates Upgraded Neonatal ICU at Niloufer Hospital worth Rs 48 LakhsMarch 18, 2024
Fateh Education shares insight into Financial strategies and Post-Study employment goals of students aspiring to study abroadMarch 18, 2024
Empowering Communities: We Care Foundation Hosts 3rd Edition of I - Inspiration Awards, Championing Health, Finance, and Cyber WellnessMarch 18, 2024
Safeguarding Spectators: Medulance Partners with Zomato Live for On-site Medical Assistance at ZomalandMarch 18, 2024
Unsung hero, Chindu Yakshaganam theatre artist, Padma Shri Gaddam Sammaiah graced the 17th Annual Day of Anurag UniversityMarch 18, 2024
Multidisciplinary Approach at Citizens Specialty Hospital Saved 35-year-old Patient with Disc Prolapse following a recent Heart AttackMarch 18, 2024
Asia Pacific region’s First Patellofemoral Joint surgery is successful in India.March 18, 2024
FDA Greenlights Lupin's Varenicline Tablets: A Game-Changer in Smoking Cessation TherapyMarch 18, 2024
Deciphering STAP-1: A Promising Target for Immune-Related DiseasesMarch 18, 2024
The Gut-Brain Connection: How Gut Bacteria Shape Immunity and Prevent Allergic Reactions in NewbornsMarch 18, 2024
IIIT Hyderabad’s Annual R&D Showcase beginsMarch 16, 2024
Exploring New Horizons: The Role of Copper and Resveratrol in Cancer CareMarch 16, 2024
Expanding Healthcare Infrastructure: Delhi’s Ambitious EndeavourMarch 16, 2024
FTCCI's Tourism Committee brands cab drivers as ambassadors for tourism and trains 200 cab drivers at GMR Airport in Etiquette, Hygiene, First Aid, CPR and the English languageMarch 16, 2024
Musing of a Teenage Girl, a poetry book authored by a 14 years girl Sanjana Somavarapu releasedMarch 16, 2024
5th Edition FTCCI HR Awards 2023 Presented for best practices in people processesMarch 15, 2024
FTCCI Delegation visits T-WorksMarch 15, 2024
Debunking Myths: ICMR Study Disproves COVID Vaccine Link to Sudden DeathsMarch 15, 2024
Beware of Rhodamine-B: Several States in India Implement Ban on Artificial Food Coloring AgentsMarch 15, 2024