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Lifestyle habits that help boosts brain health

Our brain is one of the important aspects of healthy living. Here are a few habits that can help you boost your brain health. ...
Jan 12

Winter and joint pain – Is there a connection?

Winter or a dip in temperature aggravates musculoskeletal pains. Once considered a disease of old age, joint, and muscle-related disorders are getting very common ...
Dec 15

Bone loss (Osteopenia) – Signs, risk factors and prevention

Age 30 is the peak of your bone health, where your bones reach their maximum strength this is known as peak bone mass. It is ...
Dec 09

7 Protein Foods For Gym-Goers

Are you a gym fan? Well, if your answer is “YES,” the majority of you will agree that protein plays a major role in building ...
Nov 23

Causes, Symptoms, and Preventive Solution of Gastroenteritis in Babies

Children are prone to stomach infection which is commonly termed gastroenteritis. Dr. Raj Kumar Paul gives useful insights on gastroenteritis in babies. He further explains ...
Nov 10

Calcium is essential for smooth functioning of the body and good bone health

Humans require calcium to develop and maintain strong bones, and the bones and teeth are the body's main source of calcium. Additionally, it is ...
Sep 28

Which vitamin deficiency causes heart failure? Know their sources

Vitamin Deficiency Causes Heart Failure: Cardiovascular diseases and heart failure can be caused by the deficiency of many vitamins in the body, know their sources....
Sep 26

Which vitamin deficiency causes high blood pressure?

Deficiencies Causing High Blood Pressure: The lack of certain nutrients in the body contributes to increased blood pressure, let us know what to eat to ...
Sep 15

Top 5 Memory Boosting Foods

What we eat is very important to boost our minds and body. Let us check some brain boosting foods which work great for our memory. ...
Aug 30

Endometriosis – Symptoms, lifestyle modifications and diet chart

Endometriosis is known to affect 247 million women worldwide and 42 million women in India. It is more common in infertile women as compared to ...
Aug 29

Increasing cases of Typhoid gaining resistance to all kinds of antimicrobials

Typhoid cases gaining resistance to one or more antibiotics are increasing globally. The newer strain of Typhoid, XDR (extensively drug-resistant) Typhoid has developed resistance ...
Aug 24

A good weight loss diet plan can majorly help in maintaining diabetes type 2

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Aug 13

Important Sources of Vitamin B

The B vitamins are necessary for the body, do not let them be lacking in the body. Today we are going to tell you about ...
Aug 09

Unheard astonishing health benefits of King fish salmon (Rawas)

Salmon has some incredible health benefits and can help in prevention of various diseases.It is commonly known in India as [RAWAS].It's the ...
Aug 05

Can you consume milk and eggs together?

Consuming egg and milk together is beneficial for health. But it can also have some side effects. Let us know the details. Consuming eggs and ...
Aug 03

Surprisingly vitamin B6 deficiency should be a major concern for depression

Individuals may become ill more frequently and feel depressed or confused if they do not get enough of this vitamin B6. Lips that are scaly ...
Jul 30

Why is Omega 3 Fatty Acids Important for Children?

Omega-3 fatty acids are considered very good for the development of the brain of children. In addition, it is also good for children's ...
Jul 27

Improve your eye sight and get rid of spectacles with these simple natural remedies

Increased screen time and unhealthy lifestyles are contributing to the rise of spectacles at a very young age. Try these simple tips and natural remedies ...
Jul 25

Supplements good for PCOS women

PCOS becoming so common in masses, yet is very much manageable. Taking a well-balanced diet full of essential nutrients and vitamins can fix the ...
Jul 09

Tips to reduce dark circles

Dark circles can be due to lack of sleep, poor quality sleep, allergies, hyperpigmentation, anemia, smoking, aging, and so on. Dark circles can be an ...
Jul 02

Typhoid Fever– Diet plan

Typhoid is a bacterial infection (Salmonella typhi) that transmits through contaminated food and water. A nutritious diet that is full of protein and fibers is ...
Jun 24

Tips to maintain eye health and eyesight

Because of increasing age and exposure to blue light of screens, susceptibility to diseases increases manifolds for your eyes. Let’s know some precautionary measures ...
Jun 11

Top 6 Liver friendly foods

The liver is one of the vital organs of the body. It acts as a filter system, helps your body filter out all toxins, and ...
May 26

Vitamin B12 – Deficiency and sources

A large percent of India is vitamin B12 deficient as the sources are mainly animal-based products. Plant-based products hardly contain this nutrient. It'...
May 21

How to Cure Cholesterol

HDL helps to carry cholesterol away from the walls of blood vessels. HDL is called good cholesterol. So let us know in detail if bad ...
May 11

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