Here comes the winter and so is the time to enjoy warm food. Winter brings its own health problems. Along with cold and flu, constipation and unhealthy eating habits are two other issues many of us experience during the season. As the temperature goes down, we tend to eat fried oily foods and decrease physical activity. In winter, we hardly feel thirsty and thus drink less water that has its own health issues. Besides the seasonal fruits and vegetables, one can indulge in during winters is dry fruits and nuts. Dry fruits are loaded with almost every essential nutrient and can benefit our overall health. Anjeer is one of them.

Nutritional value

Anjeer (Figs) are rich in antioxidants. Its anti-inflammatory traits make them perfect for all tummy troubles. Figs are naturally fat lowering. They are protective against cancers. 

There are multiple ways of having figs. Some people prefer soaking them in water before consumption while some like to have figs as anjeer doodh. Figs can be used in salads, smoothies, jams, chutneys, dips, homemade cookies, bars, or can be eaten up as healthy munchies. 

Benefits 

Help prevents constipation - Figs are rich in natural fiber and can be used as a substitute for laxatives. They are a perfect and natural cure for constipation and help people who suffer from hemorrhoids. As per the study, fig leaves not only help in curing liver-related issues but also restore the health of a damaged one with regular consumption.

Promotes reproductive health - Full of zinc, manganese, magnesium, and iron, figs enhance reproductive health for both men and women.

Helps manage weight - Figs can also help immensely in weight management. These are rich in natural sugar and contain ample fiber content. This keeps you full for longer and helps prevent bingeing thereby controlling weight.

For bone health - Dried figs are an excellent source of calcium, which can be used as a supplement with milk to meet the daily calcium requirement.

Keeps you warm – Taking anjeer milk at night helps you keep warm. Staying warm in winters can help prevent seasonal infections, including cold and flu.