As winter is around the corner, you must stock your pantry with these 5 Indian superfoods. These will help you fight winter worries like dry skin, cold, and more. These 5 foods will help build up your body’s defence from various health hazards.

Bajra

Bajra is an excellent source of fibre and vitamin B. This grain is recommended to be eaten in winters. It contains a rich amount of magnesium, potassium and omega-3 fatty acids. It can lower your blood pressure, reduce the risk of cardiovascular diseases such as heart attack and stroke. 

Gond

Ayurveda recommends gond ladoo to be consumed in winters. Gond can work as a lubricant and get rid of joint pain and back pain. It also treats vitamin D deficiency. Gond can promote good gut health. It can work as an anti-ageing product for your skin.

Ghee

Ghee contrary to common belief helps in weight loss. It does so without showing any sagging of the skin on our face or body. It can give a glow to your skin and shine to your hair. Ghee can also be used as a moisturizer for dry lips. It can also boost cognitive functioning and digestion. 

Peanut

Peanuts are a good source of protein and healthy fats. They aid in the prevention of hair fall. It slows the signs of ageing and helps in weight management. It contains a good amount of fibre, calcium, potassium, omega-3 and omega-6 fatty acids. 

Green Leafy Vegetables

The best part of winter is the abundance of leafy vegetables available. Green leafy vegetables are good sources of vitamin A, B, C, E and K. Along with that it has potassium, magnesium and calcium. They have fewer calories and abundant antioxidants. Consumption of these can help your body detoxify and promote the repair of damaged skin and hair. Eat as many greens as you can, they will build a strong defence against viruses and pollution.