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	Handpickd Questions the Role of Science in Food with ‘Science-Less’ Newspaper Campaign The Fresh Commerce brand turns a newspaper ad into a larger question about what happens when food is engineered to last longer.... Sep 16
	Healthy Snacks for Children: Smart Indian Alternatives to Highly Processed Foods Healthy snacking helps Indian children maintain steady energy, concentration, and growth by prioritising whole foods, balanced portions, lower added sugar, safe preparation, and family habits ... Sep 11
	Healthy Eating on a Budget: Nutritious Indian Meals for Families Healthy family meals can stay affordable by using pulses, eggs, seasonal vegetables, whole grains, batch cooking, smart storage, and simple meal planning while maintaining balanced ... Sep 10
	Healthy Cooking Oils in India: Comparing Fat Types for Everyday Family Meals Choosing healthy cooking oils in India means balancing fat quality, cooking method, taste, and cost. Prefer unsaturated fats, limit saturated and trans fats, control portions, ... Sep 05
	Child Nutrition Guide for Indian Parents: Age-Wise Dietary Needs and Healthy Eating Habits This guide covers essential child nutrition for Indian parents, addressing age-wise dietary needs, key nutrients, healthy feeding habits, government initiatives, and practical strategies to ... Aug 19
	Child Nutrition Guide: What Every Indian Parent Must Know About Feeding a Growing Child This guide covers essential child nutrition principles for Indian parents, addressing breastfeeding, complementary feeding, age-wise dietary needs, common deficiencies, and prevention strategies for healthy ... Aug 17
	Best Foods for Heart Health: A Practical Guide for Indian Diets This article explains how whole grains, legumes, fish, nuts, and vegetables support heart health, while highlighting Indian dietary habits, regional foods, and practical steps to ... Jul 21
	Diabetes Diet Guide: A Complete Approach to Eating Well with Diabetes This guide explains how diet affects blood sugar, which foods support diabetes management, and practical Indian meal planning approaches, including the plate method, for better ... Jul 21
	Cholesterol Explained: Good vs Bad Cholesterol and What It Means for Your Heart This article explains good and bad cholesterol, why HDL, LDL, and triglyceride balance matters for Indian hearts, and how testing, diet, and lifestyle changes support ... Jul 11
	Early Symptoms of Heart Disease: Signs You Should Not Ignore Heart disease often begins quietly, with early symptoms like fatigue, breathlessness, and chest discomfort. This guide explains warning signs, risk factors, diagnosis, treatment, and prevention ... Jun 23
	Food Intolerance vs Food Allergy: Know the Difference Food intolerance involves digestive difficulty without immune activation, while food allergy triggers immune responses and can be life-threatening. Correct diagnosis is essential for safe, ... Jun 16
	Childhood Obesity in India: Rising Trends and Solutions The rise of childhood obesity in India stems from modern lifestyle changes, ultra-processed diets, and sedentary habits. Parents can counter this trend effectively by ... Jun 04
	Childhood Obesity in India: Rising Trends and Solutions The rise of childhood obesity in India stems from modern lifestyle changes, ultra-processed diets, and sedentary habits. Parents can counter this trend effectively by ... Jun 04
	Healthy Indian Diet Plan for Weight Loss: 7-Day Meal Plan & Guide A well-structured healthy Indian diet plan can support weight loss, energy, and long-term health without extreme restrictions. By combining traditional foods with modern ... Apr 30
	Common misconceptions doctors encounter Many everyday health beliefs delay care or cause harm. Doctors frequently correct misconceptions about antibiotics pain internet diagnosis natural remedies diet myths and the importance ... Jan 22
	The Belly You Ignore Today May Cost You Your Liver Tomorrow As India struggles with rising obesity and diabetes, MASLD stands as a mirror reflecting broader metabolic dysfunction.... Jan 17
	Role of nutrition in disease prevention Daily food choices act as preventive medicine, shaping immunity, metabolism and long-term wellbeing through simple traditional Indian ingredients, mindful cooking habits and small sustainable ... Jan 12
	Winter Diet Mistakes Women Make Nutritionists Share Smart Swaps? As​‍​‌‍​‍‌​‍​‌‍​‍‌ the temperature drops, we subconsciously alter our food intake. Heavier foods, hot drinks, and time-tested comfort meals are often chosen by ladies to ... Dec 27
	Backbones of the Indian Export Economy: The Top Ten FMCG Manufacturers Powering ‘Make in India’ for the World India’s ascent as a manufacturing powerhouse is no longer an ambition whispered in policy chambers. It is a lived reality shaped by companies that ... Dec 18
	How doctors evaluate risk vs reward in lifestyle changes This article explains how doctors use a balanced, practical and personalized approach to guide patients toward meaningful lifestyle changes that improve long term health without ... Nov 26
	Q&A with a cardiologist: lifestyle changes after bypass surgery Recovery after heart bypass surgery is more than physical healing. It is about embracing mindful habits, balanced nutrition, regular activity and emotional well-being to ... Nov 13
	Doctors say plant-based diets can help prevent heart problems Young Indians are increasingly at risk; Simple food choices may even reverse heart disease.... Sep 25
	How to prevent heart attacks with lifestyle changes Some choices have an immediate impact. Avoiding tobacco in all forms is one of the most significant steps you can take for your heart. Similarly, ... Sep 17
	A Nation on Pause: How India’s Surge of Lifestyle Diseases Demands Our Attention Investments in public health systems, primary care training, and community screening are pockets of progress, not the tide.... Aug 21
	The Hidden Wisdom in Your Thali: How Your Genes Are Known by Indian Food Our food traditions were not born yesterday. They are millennia of wisdom, fine-tuned for Indian bodies. As science unravels DNA, we realize: Grandma was ... Aug 02
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