For many of us getting out of the comfort of our bed is extremely difficult. The warm and cozy bed is the single biggest reason for not achieving our exercise weight. But despite our lazy DNA, we can do something to maintain our weight and even reduce it. There’s no denying that exercise is beneficial for our heart, skin, and mental well-being. Here’s a compiled list of five things that can be done from the comfort of your soft and inviting bed.

Meditate

Get in a comfortable sitting position first thing in the morning. Start with a simple breathing exercise and allow your mind to relax. You can think of things to be grateful for and allow peace and quiet to fill your thoughts and body. 

Leg Lifts

This simple exercise can be done by lying down on your back. Lift one of your leg up and try to hold for 5 to 10 seconds. Try holding it once at 45 degrees and then 90-degree angle. Repeat the same with another leg. Leg lifts are a good way to reduce fat from your legs and especially from your thighs. It also engages your core.

Planking

For planking go in a push-up position ad then rest your forearm on the bed. Make sure you create a straight line from your head to your toes. Try holding the position for 15 seconds and then take a break. Slowly increase the holding time in the following days. This is a great exercise as it engages your core effectively and adds strength to your arms.

Donkey kicks

After your planking stay on your knees for the next bed exercise - Donkey kicks. Get on your arms and legs and push your balance on your outstretched hands. Starting with your right leg, kick back as high as you can while holding your belly in. After 15 kicks, switch to another leg and repeat. This exercise engages your core and glutes. 

Stretches

As a cool down from your workout try indulging in simple stretches. Make sure to stretch your back, neck, arms and legs. Be gentle in the initial days of your workout and do not strain your muscles.

By trying these simple and lazy exercises you can start your morning on a relatively high note. Be creative and add other exercises and stretches to make this session a boost for your mental and physical wellbeing.