By implementing screen-free bedtime routines, reducing blue light exposure, and prioritizing sleep hygiene, we can reclaim the restful nights we deserve.... Apr 02
Fasting is essentially carrying benefits but fasting after fasting , lack of sleep , less activity , poor intake of fluids , skipping your medicines or supplements and bringing ... Mar 31
Public health initiatives should address sleep disorders with the same urgency as other health concerns. By prioritizing sleep, India can take a major step towards ... Mar 31
With the evidence pointing toward abdominal fat as a key driver of cancer risk, men must shift their focus toward reducing waist circumference through lifestyle ... Mar 28
As research continues to explore the benefits of digital health interventions, it is clear that the future of diabetes care lies at the intersection of ... Mar 28
Understanding how lifestyle choices affect women differently than men can empower women to take the right steps toward better heart health.... Mar 24
The biggest motivation for donating blood remains helping someone in desperate need while possibly improving your own health in the process.... Mar 21
The Harvard researchers concluded that while alcohol may offer some cholesterol benefits, the overall health risks far outweigh the rewards for most people.... Mar 20
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While more research is needed to fully understand the impact of chewing on brain health, the findings suggest that something as simple as choosing crunchier, ... Mar 20
By understanding how dopamine influences our behaviour and making conscious choices, we can regain control over our mental and emotional well-being.... Mar 17
Several factors contribute to disrupted sleep patterns, from urban noise to unhealthy lifestyle choices and medical conditions.... Mar 17
Kidney protection from high blood pressure requires early detection and treatment. Good blood pressure control can Slow the progression of CKD and Lower Cardiovascular Risk.... Mar 15
We can either continue to let our sedentary lifestyle control our brain health or take charge of our body’s movement and safeguard our mental ... Mar 13
Avoiding coffee due to fear of instability is now proven unnecessary. Instead, a balanced diet, regular exercise, and mental well-being play a bigger role ... Mar 13
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The latest research clearly shows that exercise is good for your body and a powerful sleep aid.... Mar 11
While modern life makes it easy to reach for convenience foods, the findings of this study make one thing clear: what we eat today affects ... Mar 11
Jyoti has faced many challenges since a very young age, more so after her mother’s death. 3 years ago, in January 2022, when Jyoti ... Mar 10
This research reinforces what sleep scientists have been saying for years that quality sleep is crucial for long-term health.... Mar 08
Making smart dietary choices isn’t just about maintaining a healthy weight it’s about protecting the most vital organ of all: your brain.... Mar 08
These findings suggest that a more advanced fat distribution analysis is needed to provide a more accurate health assessment.... Mar 07
Also, you must try to add natural sources of protein and carbohydrates like fish, seafood, eggs, soy protein, lentils, yoghurt, chickpeas, and peanuts to your ... Mar 06
Aligned with the National Health Mission and the 2025 Union Budget’s focus on non-communicable diseases, this initiative reinforces Medanta’s commitment to a ... Mar 05
Doctors warn that if left unchecked, childhood obesity could escalate into the next major public health crisis similar to how non-communicable diseases (NCDs) have ... Mar 05
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Thursday, April 03, 2025
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