9 Proven health benefits of cardamom

▴ Proven health benefits of cardamom
Here are some surprising health benefits of cardamom backed by science

Cardamom is a spice that people have used for centuries both in cooking and as a medicine. Cardamom is very beneficial for diabetic patients. Cardamom comes from the seeds of several different plants that belong to the same family as ginger.

Green tea and cardamom - By drinking 1-2 cups of green tea daily, the body gets detoxified. Other than boosting immunity, it is also helpful for weight loss. In such a situation, if you add cardamom to green tea, then its taste also increases and will help in controlling the sugar level too.

Cardamom and milk tea - Often people drink tea in the morning and evening. To this, adding one inch of ginger and cardamom can boost energy and remove fatigue from the body. The digestive system is strengthened by keeping diabetes under control. This also gives relief from problems like stomach pain, constipation, acidity, etc.

Cardamom and lemon tea - Weight gain due to bad eating habits is very common. This increases the risk of getting diabetes and other diseases. It is good to control it in time. Most people drink lemon tea to reduce their weight. The potassium, antioxidants, and antiviral properties of lemon tea aids in weight loss. But most of these people don’t like the taste of lemon tea, for this, they can add cardamom to enhance the taste. 

For oral cancer - Cardamom contains antioxidants, antiviral and anti-inflammatory properties that help to fight oral cancer. 

Good for lungs - Lungs are healthy by consuming cardamom daily. In this way, you can get rid of respiratory problems.

Improves heart health - Being a proper source of magnesium and potassium, it improves blood circulation and keeps blood pressure under control. This way it helps in avoiding heart attack and other heart-related problems.

Removes bad breath - Eating cardamom after a meal removes bad breath and helps in digesting food. By improving digestion, we can get rid of other stomach-related problems.

Used to treat cold symptoms - Consuming cardamom tea provides relief from cough, cold and seasonal diseases.

Improve breathing and oxygen use - Compounds in cardamom may help increase airflow to your lungs and improve breathing. When used in aromatherapy, cardamom can provide an invigorating odor that enhances your body’s ability to use oxygen during exercise.

Tags : #Myhealth #Cardamom #Benefitsofcardamom #cardamomuses #Cardamomforweightloss #Cardamomforheart #Medicircle #SmitaKumar

About the Author

Renu Gupta

With a background in Pharmacy which is the clinical health science that links medical science with chemistry, I had the desire to mix creativity to these fields. Medicircle provides me an avenue to apply my training in science and interest in creativity together.

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