Fruit intake is considered to be extremely beneficial for health. Fruits are full of nutrients. Often the doctor advises eating fruits on getting sick and lacking nutrition in the body. But some people eat fruits on an empty stomach or for breakfast.

Top 4 Side Effects of eating fruits in Breakfast

1. The morning time is cold

It is cold and moist in the morning. At the same time, fruits are also cold and moist. And in our body which is cold, damp, and sticky is cough. So when you consume fruits during the morning, it becomes unbalanced in your body. Due to this, you may have to face many health problems.

2. Fruits are sweet and cold

Fruits are sweet in taste. The sweet and cold in our body is coughing. According to Ayurveda, our digestive fire is low in the morning. So in such a way when you consume fruits in the morning, it can not digest your stomach properly. Because your pulse requires adequate fire to digest food. So in such a way that if you consume fruits during the morning, it may contain stomach problems like indigestion

3. From 6 o'clock to 10 a.m.

It is the time when the cough and cold possibilities are at their peak. This is the reason that you often have problems like trouble with excess mucus, closed nose, nose, and breathing. Since the fruits are cold, then in such a way, the intake of fruit can work to make your position worse.

4. Sunrises at that time

Digestive fire imitates the sun. In the morning, the sun's fire is very light and our digestive fire is also low. As the heat of the sun increases, our digestive fire is also faster. This is the reason that whatever we eat in the day is easily digested and after the sun is not advised to do more heavier food. When the sun rises, our digestive fire is low. In such a way, when you eat fruits, they can not get enough heat to digest them.

Healthy Breakfast Options 

If you think that you can eat anything hot, light, and fresh cooked for breakfast. Pancakes of porridge, porridge, rice or gram flour, pancreatic apples, and green moong pulses are easy to digest and digest. You can eat some of them for breakfast.

When is the best time to eat fruit? 

The time to eat fruit is between 10 o'clock in the morning, which is called a bile period. At the same time, you should avoid eating fruits after food. You can eat apples before meals, but avoid eating after meals. Also, eat even with food.