Intermittent Fasting: How To Do Intermittent Fasting For Weight Loss

Intermittent Fasting is one such method that should be done with great care. However, it is considered a very good way to lose weight. The most important thing about this fasting is that you do not even feel weakness while losing weight.

Intermittent fasting is very much in trend. If you also want to do weight loss with Intermittent Fasting. So definitely know about some special things about him. Because Intermittent Fasting is a method that should be done with great care. However, it is considered a very good way to lose weight. The most important thing about this fasting is that you do not even feel weakness while losing weight. 

What is intermittent fasting?

To put it in common language, it is a way of fasting or fasting. In this fasting, nothing is eaten for a certain time. During the day you do not eat anything for some time. There is a fixed time of eating which you follow according to your diet chart.

When you make a weight loss or weight loss plan with this. So you need to know that you do not have to eat anything for 16 to 20 hours a day. 

Apart from this, you can consume only low-calorie food and light beverages in Intermittent Fasting. In this, apart from low-calorie vegetables, soup, tea, coffee, and coconut water are included.

When and how to do Intermittent Fasting?

In this fasting, it is most important that you do not eat anything for a long time. When you stay hungry for a long time, you lose weight quickly.

If seen according to the time, then the best time to do Intermittent Fasting is from 8 pm to 12 noon. Because you are sleeping in it for a long time.

Weekly plan for intermittent fasting

There is also a weekly plan for Intermittent Fasting for weight loss.  So on the same day, two days of the week consume fewer calories and fluids.

Intermittent fasting diet plan

By the way, it is a bit difficult to do Intermittent Fasting. But you can make it easy by making a diet plan. For this, you have to make a diet plan for eating and drinking throughout the day. Know here are some diet tips for Intermittent Fasting.

In the morning, you can start with coffee instead of tea. Coffee helps in reducing weight. Coffee has the ability to increase the metabolic rate with fewer calories.

Coconut water can be consumed in order that there is no shortage of water in the body during the day.

Include low-calorie food in the diet. 

How Intermittent Fasting Loses Weight?

When you do intermittent fasting, do not eat anything for a long time. When your body needs energy, it uses the excess fat or fat stored in the body. In this way, your extra fat starts disappearing from the body. That's why Intermittent Fasting is considered the easiest way to lose weight.

Intermittent fasting and exercise

Some people have a question that can we exercise during intermittent fasting? So you must have this information. Because when you are controlling the diet to lose weight, at the same time you lose weight fast by exercising. Therefore, it is also necessary to do workouts at the time of Intermittent Fasting.

Benefits of intermittent fasting

The biggest advantage of Intermittent Fasting for weight loss is that you lose weight fast. By controlling the diet, your digestive system is fine. Your increasing obesity stops by improving the digestive system. With Intermittent Fasting, you increase your metabolism easily. Due to this insulin starts working properly in the body. Intermittent fasting is considered to be the most effective in reducing abdominal obesity. If you want to lose weight, then definitely do this fasting.

(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)

Tags : #intermittentfasting #weightloss #fastingforhealth #smitakumar #myhealth #medicircle

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...