A healthy diet is essential for long life and to keep heart diseases away. Oats and apples in breakfast every morning reduce cholesterol. Learn the recipe for a smoothie made from oats and apples to prevent heart diseases.

If you keep your heart healthy, you can live a long life. You must have also seen around you that nowadays most people die due to heart diseases like heart attack, cardiac arrest, and heart failure. Actually, you will be surprised to know that heart diseases are the cause of most deaths in the world. According to statistics, more than 200 million people die every year due to these heart diseases.

Oats are beneficial for the heart

Oats contain a lot of fiber. Eating oats daily reduces the bad cholesterol deposited in the body. Apart from this, oats also contain omega-3 acids, which are considered very beneficial for the heart. The fiber and fat present in oats are beneficial for health and are easy to digest. By eating oats daily, the toxins accumulated in the body come out. The special thing is that oats contain beta-glucan. It is a kind of physicochemical, which helps in keeping the body parts and heart healthy.

Stay fit and healthy by eating apples -Apple Benefits in Breakfast

You must have also heard this English proverb "An apple a day keeps the doctor away" this means that you can stay away from doctors by eating an apple daily. Actually, apples are such a fruit in which a lot of vitamins, antioxidants, and minerals are found, which keep the whole body healthy. The fiber present in apples prevents you from gaining weight. Apart from this, there is a good amount of potassium in apples, due to which blood pressure remains in control and the risk of diseases like a heart attack is reduced. Consumption of apples keeps the brain healthy, improves memory, keeps teeth and gums healthy, keeps away stomach diseases, and brings instant energy to the body.

Get a healthy life with 1 apple + 1 bowl (Apple and Oats for Healthy Heart)

If you eat 1 apple and 1 bowl of oats for breakfast every morning, then you will always be healthy. With this, your life will be long and all your organs will support you till old age. Actually, both oats and apples are very low in sodium, due to which they do not allow blood pressure to increase in your body and keep cholesterol under control. Apart from this, both apples and oats contain a good amount of fiber, so eating them in the morning breakfast keeps your stomach full for a long time, which saves you from overeating again and again. Fiber does not allow you to gain weight. You must know that obesity is also a major cause of heart attack.

How To Make Healthy Apple Oats Smoothie

To make healthy apple oats, you need- 1 apple, 3 tbsp oats, 1 cup water, and 2 pinch cinnamon powder. Let us tell you the easy recipe to make it.

• Soak oats in water and leave them overnight.
• While making breakfast in the morning, cut 1 apple into small pieces.
• Now put the water-soaked oats and chopped apple pieces in a blender and make it like a smoothie.
• Add 1 pinch of cinnamon powder to this smoothie and drink it with breakfast.
• Sometimes you can also add 1 teaspoon of honey, and lemon juice to change the flavor of the smoothie.