Our heart is a constantly working organ, even when we sleep. It is the most important organ in the body, responsible for pumping blood throughout the body, so it must be taken care of properly. A sedentary lifestyle, poor eating habits, and stress are just a few of the factors that can disrupt the normal functioning of our hearts and increase the risk of cardiovascular disease. Yoga is one of the best ways to care for your heart in this situation. Yoga practice on a daily basis can help keep your heart healthy.
Extended triangle pose (Utthita Trikonasana)
Step 1: Place your feet wide apart on the mat and stand straight. Turn your left foot out and your right foot in slightly.
Step 2: Turn your face forward and take a deep breath while raising your arms out to the sides, forming a T with your torso.
Step 3: Exhale and bring your left hand down to your shin as close to your ankle as possible. Bend as far as you can while simultaneously lifting your right arm up so that the tips of your fingers point to the ceiling.
Step 4: Make your torso's sides parallel to the floor. Your neck should be parallel to your torso.
Step 5: Take 2-3 deep breaths while looking up at your right hand. Then do the same thing on the other side.
Step 1: Sit comfortably on the mat, with your legs extended in front of you and your hands by your sides.
Step 2: Raise your hands overhead so that the tips point to the ceiling.
Step 3: Take a deep breath and extend your spine.
Step 4: As you exhale, bend forward and reach your hands to touch your toes.
Step 5: Make sure your belly is resting on your thighs and your nose is between your knees. Stay in this position for a few seconds before returning to your starting point.
Step 1: Sit on the ground and extend your legs in front of you.
Step 2: Bend your knees, then place your right knees on the mat and place your right foot near your left hip. Bring your left ankle up against your right leg.
Step 3: Raise your right arm overhead, then lower it to rest on the mat behind your hip.
Step 4: Raise your right arm overhead and lower it to your left thigh while twisting to the left.
Step 5: To see over your right shoulder, turn your neck, waist, and shoulders to the right. Take a few deep breaths while keeping your spine erect.
Step 6: Hold this position for a few seconds before returning to your starting position. Repeat on the opposite side.
One of yoga's most obvious heart benefits is its ability to relax the body and mind. Emotional stress can trigger a chain reaction of physical effects, including the release of hormones such as cortisol and adrenaline, which narrow your arteries and raise your blood pressure.