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	Heart-Healthy Dietary Patterns: Translating Clinical Nutrition Guidelines into Daily Meals Discover evidence-based heart-healthy eating patterns that support cardiovascular wellness through plant-forward proteins, whole grains, healthy fats, reduced sodium, and practical food swaps. ... Aug 07
	High Blood Pressure: Causes, Symptoms and Prevention Guide High blood pressure affects millions of Indians silently. This guide explains its causes, symptoms, diagnosis, and evidence-based prevention strategies tailored to Indian lifestyles and ... Jul 02
	Heart Health: How Stress, Sleep, and Diet Impact Your Heart Stress, inadequate sleep, and unhealthy dietary habits significantly increase cardiovascular risk. Adopting balanced nutrition, quality sleep, and effective stress management can improve heart health and ... Jun 13
	Best Cooking Oil for Health in India: A Complete Guide for Healthy Living Make the right choice for your health and start cooking your healthy dishes with the right heart healthy oils that help make your meals even ... Sep 17
	3 yoga asanas to get your heart healthy ... Aug 01
	6 Tips for a heart-healthy summer Here are some essential tips to keep your heart healthy in this scorching heat and prevent heart-related diseases. ... May 11
	Dr Anirban Biswas gives his valuable inputs to avoid heart diseases Dr Anirban Biswas gives his advice on preventing heart diseases with lifestyle modifications and medications. A must-watch and must-read article for all people ... Oct 22
	High blood pressure and heart healthy foods Hypertension is a silent killer with no early warning signs. Blood pressure monitoring is a must for all after 40, regular screening at a young ... Oct 07
	Dr Kavita Tyagi provides her professional expertise on cardiovascular diseases A must watch episode of Dr Kavita Tyagi giving insights about the heart system and various abnormalities of the heart other than the dangerous heart ... Sep 25
	Difference between oils, fats and how to reuse the oils Oil doesn't contain cholesterol however assists with advancing its development in the body. Most cholesterol isn't of a dietary sort (ie) it is ... Aug 12
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