Gym exercises that you can easily do at home

Be strong and get those ripped abs today. Want to look like a celeb, start these exercises at home. Stay tuned for more exercises that can be done easily at home.

Having ripped abs makes the body feel good, but to get a strong core, it is important to work on the lower back, obliques, and glutes as well.

Apart from 6 pack abs, there are many parts of core muscles.

A strong core helps in improving the posture of the body. It also prevents back, hip, knee, and neck pain.

Apart from this, the core muscles form a kind of corset during the workout, so that you remain strong and stable while working out.

Exercising the core leads to a slim and flat midsection. If you also want a shaped midsection, then you have to work on these muscles.

This muscle also has many parts. In which some are major and some are minor muscles. like,

Abs Glutes Lower back Diaphragm Erector spinae Rectus abdominis Multifidus Pelvic floor muscles Transversus abdominis Internal and external obliques

That's why one should always try to strengthen the core. We are telling you some such exercises which beginners can easily do at home or at the gym in the beginning. This will increase the strength of their core as well as strengthen them. 

Crunches

Crunches are one of the easiest exercises to do at home, which are also done in the gym. Crunches are a good exercise to build abs and build abs and muscles. There are many types of this too. This strengthens our stomach and muscles. It has three types. First normal crunch, second reverse crunch, and third side bend.

How to do crunches?

To do this, you have to lie on your back Bend your knees Place both your hands behind your head Now try to bring your right shoulder and elbow close to your body Now bring your left elbow towards your right shoulder Try to touch your knee with your elbow Next, come back to your normal position and repeat with the other elbow

Bench Dips

This is a well-known bodyweight exercise, which can be done with the help of a chair or bench. This exercises the shoulders and chest well. Along with this, it is also useful for the upper body part.

How to do Bench Dips?

To do this exercise, take a bench Sit back  During this, your legs should be facing the ground in front of you The heel of your foot should touch the ground After this, while bending the knees with the help of palms, push yourself down from the bench and then slowly sit back on the bench Repeat this process 10 times and do three such sets Read more: Do these 4 exercises to overcome the problem of feet

Lunges

This is a good workout for lower body strength and hip flexibility. This is a great gym exercise that you can do at home. Lunges can be an alternative to gym exercises.

So, start with these exercises today.

Tags : #gymexercises #gymathome #exerciseathome #smitakumar #medicircle #myhealth

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...