Morning Walk Rules
After knowing the benefits of a morning walk, if you are also thinking of doing a morning walk, then you must know the rules of the morning walk, with the help of which you can walk without any problem. can do.Morning Walk: You should do a morning walk only in the light of sunlight. Do not do morning walks in the very hot sun. To do a morning walk, go to bed early in the night so that your sleep is complete till morning and you can go to a morning walk with a fresh mood in the morning. While going on the morning walk, keep a water bottle with you and keep drinking water when you are thirsty, it will not cause dehydration in the body. Wear comfortable loose clothes to go on a morning walk. Use good quality comfortable shoes for the morning walks. If possible, use a fitness band or fitness watch to go for a morning walk. With the help of a fitness band, you will be able to know how many calories you have burned, how long you have walked, and how many steps have been walked. If there is any problem in the body while walking, then stop walking immediately, never walk forcibly. Begin and end the walk with slow steps. Keep breathing in and out while walking. Keep your full attention on the walk. Do not bring any other thoughts to your mind. If you have any serious problem or any disease, then walk in the morning only with the advice of your doctor. Do not walk for a long time on the very first day, gradually increase the time of walking. Avoid drinking water immediately after waking, drink water only when the body temperature becomes normal. Do not walk empty stomach in the morning, eat a little something before walking. Do not eat too heavy food before doing a morning walk.
Best Time For Morning Walk
Friends, you will get the benefits of morning walking in the right way only if you do morning walking at the right time in the morning. The right time to do a morning walk is when the sunlight falls on the earth and when the sun's rays are soft.
You can do a morning walk between 5 am to 7 am, this is the best time to do a morning walk. Morning walks should not be done even before sunrise.
How long should one do a morning walk?
According to your physical capacity, you can do a morning walk for 30 minutes to 60 minutes. Older people should do 30-40 minutes morning walk while diabetic patients should do 45-50 minutes morning walk. Do not force yourself to walk in the morning, walk according to your physical ability.
What to eat before morning walk what to drink before morning walk?
Some people also have a question about what to eat before the morning walk or what to drink before the morning walk. Let us tell you that never go out on an empty stomach in the morning.