Fatigue is a very common problem. Most of us face fatigue on a daily basis. It is very common to feel tired after working in the office, traveling, or exercising a lot. But often some people feel tired and lethargic all the time.
What Are The Causes Of Feeling Fatigue All The Time?
Not staying hydrated
Staying hydrated is very important to maintain agility in the body, especially in the summer season. To hydrate the body you should drink plenty of water and drink plenty of fluids. When you drink less water, your body gets dehydrated, which makes you feel very tired and lethargic. Therefore, drink 2-3 liters of water throughout the day and consume fluids.
Not Eating Healthy Foods
Junk foods and processed foods are high in calories. When you consume a lot of junk and processed food instead of a healthy diet, then your body does not get enough nutrition and you consume more calories. Due to this there is a lack of nutrients in the body and you feel tired every problem.
Lack Of Nutrients in Body
Vitamin D deficiency in the body also causes fatigue. Most of us spend too little time in the sun, which leads to vitamin D deficiency in the body. Apart from this, due to lack of nutrients like vitamin B-12, iron, magnesium and potassium in the body, you can also feel very tired.
Not Getting Enough Sleep
During sleep, your body releases essential growth hormones and repairs cells. But when you don't get enough sleep or good sleep, you feel tired throughout the day.
Tips To Avoid Fatigue
- Whenever you feel low in energy, cut down on caffeinated drinks like tea and coffee.
- Take small meals, but eat frequently.
- Don't just eat carbs to get rid of tiredness or energy, but opt for some healthy food combinations like roasted chickpeas with green tea, roasted chana chaat, and seeds with fruits.
- eat nutritious food
- Drink plenty of water and drink fluids.
- Reduce intake of junk and processed foods.
- Exercise regularly
- Have a good sleep
If you feel tired all the time and you are not getting any benefit even after following these tips, then you should consult your doctor so that he can provide you with the right treatment.(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)