Benefits and Side effects of caffeine

Coffee is a great stimulus to keep you alert. Along with advantages, it also has some disadvantages which needs to be taken care of us. Let us know in details

Most students increase their intake of tea or coffee in college to stay alert and focus. Because the caffeine present in it gives energy to the body. Caffeine not only increases concentration of body and mind but also affects working capacity. Its consumption reduces fatigue, stress, anxiety, nervousness etc. Be it any type of headache or migraine, consumption of caffeine is beneficial. Many such drinks that contain some proportion of caffeine are also quite popular. The amount of caffeine in these (about 1 medium sized cup) is as follows - coffee-100-150 mg, cocoa 1.5 - 5 mg, milk chocolate 1-5 mg, the caffeinated coffee 2-10 mg, energy drink 52- Tea 35-125 mg, 150 mg, and soft drinks 25- 50 mg, 7-30 mg in dark chocolate (25 g)

Some medicines for colds also contain some amount of caffeine, which can be known by reading the level on the glass. But each drink has some benefits and some disadvantages. So we want to focus your attention on some such special points.

Benefits of caffeine

Caffeine is an energy booster

One of the reasons why coffee is so popular is that coffee contains caffeine. Which gives you energy. It gives energy to work for school or office goers. That's why people like to drink it very much. Along with giving energy, if your mood becomes very bad or you become very upset due to pressure, then caffeine is also very beneficial in correcting your mood.

No Dependency 

We all have a common belief that caffeine becomes a habit like drugs. But if you will use it only for a short time and do not let it dominate you, then it can also be very beneficial for you. 

Caffeine has anti-cancer properties

You can also get some long lasting benefits by using caffeine. It is true that excessive use of coffee is not good for your health, but it is an anticancer, its use reduces the risk of liver cancer. Along with this, caffeine is also very good for type 2 diabetes.

Side effects of caffeine for students

Caffeine makes you sleepy

Using caffeine can disturb your sleeping pattern. You may sleep late and wake up late in the morning. After consuming it, sleep is very difficult. Also, excessive consumption can lead to hydration problems.

Different types of Caffeine

Not all types of caffeine are the same. Any type of caffeine can be more harmful for your body, then any type of caffeine does not have much effect on your body. That's why you should use caffeine only after watching. Which is not very harmful for your health.

Sesame is beneficial in reducing blood pressure, learn from expert how to consume

High blood pressure level or high blood pressure is a very serious problem. It is called hypertension in medical language. But if blood pressure remains uncontrolled for a long time, it can increase the risk of many serious diseases, such as heart attack and stroke etc. Therefore it is very important to control blood pressure.

Tags : #coffee #coffeebenefits #coffeesideeffects #smitakumar #myhealth #medicircle

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...


Trending Now

Is Liposuction surgery safe? Know the side effects of Liposuction Surgery May 21, 2022
The BD 'Advances in Clinical Flow Cytometry' Event provides clinicians with a rich knowledge-sharing platformMay 21, 2022
Omega 3 fatty acids – The essential fatMay 21, 2022
Vitamin B12 – Deficiency and sourcesMay 21, 2022
CDSCO has approved Boehringer Ingelheim's Jardiance for the treatment of heart failure.May 20, 2022
Hanuman raises over $.5 million to expand its emergency medical response services in Bihar, Jharkand and UP May 20, 2022
Sudden Infant Death Syndrome (SIDS) – Causes and preventive methodsMay 20, 2022
Healthcare Innovation Challenge: Data's Expanding Role in the Healthcare SectorMay 20, 2022
Homeopathy in Pregnancy - Homeopathy Treatment | MedicircleMay 20, 2022
MetroMedi launches the MetroMedi Relief platform for mental and sexual health wellbeing.May 20, 2022
Top Health Benefits for Butter milk May 20, 2022
Sumit Agarwal- Born with Cerabral Palsy to today being an acclaimed entrepreneur in the public relations industry in IndiaMay 20, 2022
Five eye hospitals in the Tri-city region have been acquired by Dr. Agarwal's Eye Hospital.May 19, 2022
World Family Doctor Day, 2022 – Family doctor makes care easily accessible May 19, 2022
Adani Enterprises will explore the healthcare industry.May 19, 2022
Tips for Weight Loss May 19, 2022
What should be the diet during menopause? May 19, 2022
5 Tips To Get Rid Of Cracked Heels In SummerMay 19, 2022
How is meditation beneficial in reducing low blood pressure?May 18, 2022
Why should we not eat mushrooms because of kidney disease? May 18, 2022