4 Good and 4 Bad Habits for your Hair

Here are some habits that you need to stop to prevent hairloss. On the other hand, there are some habits you need to include in your daily routine.

Here is a list of habits that can either help you reduce your hair fall or would promote your hair’s health. 

Bad Habit - Shampooing the Wrong Way

Many of us fall into the habit of using shampoo once a week. This is wrong as dirt can build up and causes your scalp to lose hair. Similarly shampooing every day damages your hair.

Good Habit - Shampooing the Right Way

Check your lifestyle and create a hair wash routine for yourself. If you exercise often then you need to wash your hair regularly with a mild cleanser. If you travel outside more do the same. Otherwise, wash your hair depending on how oily your scalp gets.

Bad Habit - Eating Wrong

Eating junk food and fast food on a daily basis will rob your body of good nutrients. With nutrition deficiency, your body will start shedding the hair to conserve energy and resources.

Good Habit - Eating Right

Have a good diet that gives you protein, zinc, folate, iron and more. For this have eggs, green leafy vegetables, fruits, nuts and seeds. 

Bad Habit - Overstyling your hair

If you constantly expose your hair with chemical treatments and heat tools, it will lose its natural strength. Overusing such products can even lead your hair to break mid-shaft.

Good Habit - Embracing your natural hair

Irrespective of your hair type, every hair type is beautiful. Embrace your natural hair and let it shine. One can use serums to add shine or control frizz depending on your hair. 

Bad Habit - Tying your Hair too tight

We all have the habit of tying our hair into a ponytail. But what we don’t realise is that tying our hair can cause too much pressure on our hair roots. If this continues for a prolonged period then we face traction alopecia or hair loss due to too much force. 

Good Habit - Alternative Hair Updo

If you still want to tie your hair use hooks or silk scrunchies to tie your hair. Alternate your hairstyle to evenly distribute pressure on different ends of your hair.

Tags : #hair #hairfall #hairloss #healthyhabit #smitakumar #medicircle

About the Author


Priyal Shah

Priyal Shah is a graduate of Media from Mithibai College, Mumbai. She is a writer, researcher and avid reader.

Related Stories

Loading Please wait...

-Advertisements-



Trending Now

Health-tech startup Healthkart raises Rs 536.52 Crore led by TemasekNovember 28, 2022
TummyFriendly Foods – Harmless Bio-available nutrition for little onesNovember 28, 2022
Causes, Symptoms, and Solutions to Lung Cancer November 28, 2022
5 reasons behind premature hair grayingNovember 26, 2022
Connect2MyDoctor’s cARe - Augmented Reality tool playing a crucial role in patient educationNovember 26, 2022
Bollywood Actor Kajal Aggarwal invests in D2c Startup TACNovember 26, 2022
Causes, Symptoms, Treatment, and Preventive Solutions for Ovarian Cancer November 26, 2022
Men’s health firm Bonatra raises Rs 5.5 Cr in the pre-seed funding roundNovember 25, 2022
Why is Samantha Ruth Prabhu hospitalized again in Hyderabad?November 25, 2022
RedBrick AI, a Healthtech startup, raises $4.6 million in funding from Sequoia India, Surge.November 25, 2022
Now schedule your health check-ups at a much-discounted price with MediWheelNovember 24, 2022
Kamal Haasan gets admitted to Chennai Hospital Today November 24, 2022
India's first Global Women's Health Innovation Conference to highlight the potential of Femtech & Digital InnovationsNovember 24, 2022
Pred Health - HealthTech Startup dedicated to provide Integrated care management for cancer patientsNovember 24, 2022
7 Protein Foods For Gym-Goers November 23, 2022
7 Protein Foods For Gym-Goers November 23, 2022
7 Things to know before you try Keto Diet November 23, 2022
Causes, Symptoms, and Diagnosis of Lung CancerNovember 23, 2022
MBDH Wellness focuses on improving people's lives by offering high quality careNovember 23, 2022
Ayurveda startup NirogStreet raises INR 100 CroresNovember 22, 2022