Exercise is necessary to keep our body flexible and fit. Many experts do not advise you to do intense workouts in the beginning because it can have a bad effect on your body and ability. To keep the body fit, you can start a fitness routine with a 5-minute workout plan in the beginning. If you do an exercise every minute in 5 minutes, then according to that in 5 minutes you will be able to do 5 different types of exercise. In the beginning, one minute is enough, then gradually you can increase the time.

First minute: Stationary jogging

You can include stationary jogging in your routine in a 5-minute workout plan. By doing this, your body will get warm, you should first do it in a minute. Jogging standing in one place is called stationary jogging. Do jogging as fast as you can in a minute, this will increase the heart rate and give energy to your body.

2nd Minute: Leg Race 

For core muscles and legs, you should do leg races. To do a leg race, lie down on your back and raise your legs like 90 degrees, keeping one leg up, you have to keep the other close to the ground but do not let it touch the ground, then you have to raise the leg. With this exercise, you will be able to burn calories.

3rd minute: Plank

You can include planks in a one-minute workout. If you do plank daily for even a minute, then it will benefit the body in many ways. By doing the plank, the body gets stronger, the fat stored on the stomach is reduced. To plank, lie down with the elbows on the ground and straighten the legs, you have to do pushups by giving the weight of the whole body on the elbows.

You can also include Surya Namaskar in the 5-minute workout plan. Surya Namaskar is considered beneficial for weight loss, reducing depression, increasing the metabolic rate of the body. You can do all the poses of Surya Namaskar for one minute or Surya Namaskar for one minute. Stretching of the body also happens due to Surya Namaskar, due to which the muscles are opened.

Fifth Minute: Lunges

Lunges exercise is considered very beneficial for the thighs and feet. By doing this, the back and neck posture improves. You have to stand straight and keep the shoulders away from each other. While moving one leg, bend the knee and make an angle of 90 degrees and hold it for a minute.

Keep these things in mind

Before starting this 5-minute workout routine, you should walk for 2 minutes because a warm-up is necessary. You do not need any kind of equipment to follow the 5-minute workout plan. You have to take 30 seconds rest after one minute of exercise and then start another exercise. You have to do the 5-minute workout plan at the same time every day, only then you will see good results as well as do not eat anything half an hour before and after working out.