Ariana Grande, Beyonce and other celebrities who have said yes to a vegan diet

Multiple celebrities such as Billie Eilish, Benedict Cumberbatch, Liam Hemsworth, Olivia Wilde, Madonna, and Joaquin phoenix have decided to completely follow a vegan diet. A vegan diet is only based on plants and food made out of them.

A vegan is a strict vegetarian who does not consume meat, dairy products, eggs, honey, or other animal-derived products. Vegetables, grains, nuts, legumes, seeds, and fruits are just a few delicious and nutritious foods that can be included in a vegan diet.

Vegetarian diets can provide numerous health benefits. They can provide all of the essential vitamins and minerals required for a long and healthy life if adequately planned. There are 4 different types of vegetarians.

  • Lacto-ovo-vegetarian –  People who avoid eating meat and seafood but consume dairy products (such as milk), eggs, and plant foods.
  • Lacto-vegetarian – People who do not consume meat, seafood, or eggs but do consume dairy and plant foods.
  • Ovo-vegetarians - People who do not consume meat, seafood, or dairy products but do consume eggs and plant foods.
  • Vegans– Vegans eat only plant foods and avoid all animal foods.

Benefits of a Vegan diet

A well-balanced vegetarian or vegan diet can provide multiple health benefits, including a lower risk of chronic diseases such as obesity, coronary artery disease, hypertension (high blood pressure) diabetes, and some forms of cancer. Vegetarians and vegans are also less likely to become ill or die from certain degenerative diseases. Additionally, Plant-based diets have been associated with decreased rates of heart disease, type 2 diabetes, and various malignancies for many years.

Albert Einstein states, “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.” 

If you choose to be vegetarian or vegan, plan your diet to make sure it includes all the essential nutrients. Protein, several minerals like iron, calcium, zinc, vitamin B12, and vitamin D are all essential elements that might be difficult to acquire on a vegetarian diet if not carefully managed. So keeping a well-balanced diet should be the number one priority.

Tags : #health #minerals #veg #plant #vegan #celebrities #hollywood #diet #balanceddiet #Medicircle #SmitaKumar

About the Author


Elvis Almieda

I am a fitness enthusiast exhibiting great interest in foods that boost fitness and metabolism. I provide vogue tips about healthcare in depth.

Related Stories

Loading Please wait...

-Advertisements-



Trending Now

Actor-Director Sathish Kaushik Died of a Heart Attack at the Age of 66March 09, 2023
Soleus Push-Ups: A Laziest Exercise to Lower Blood Sugar LevelsMarch 09, 2023
World Kidney Day 2023: Be Aware of Kidney DiseasesMarch 09, 2023
Sushmita Sen reveals about suffering from a severe heart attack recently and Addison's disease in 2014March 06, 2023
A significant increase in influenza A H3N2 patients that are accompanied by severe coughing and feverMarch 06, 2023
Is AIDS or HIV curable in Ayurveda?March 03, 2023
Artificial Sweetener Erythritol Raises the Possibility of Heart Attack.March 01, 2023
Difference between HIV and AIDS - When to give antiretroviral therapy?March 01, 2023
Zero Discrimination Day: Let's Raise the Voice Against DiscriminationMarch 01, 2023
International Women’s Day 2023 – Embrace EquityFebruary 28, 2023
Brain Tumors - Types, Symptoms and Risk FactorsFebruary 28, 2023
World Rare Disease Day: End Stigma Against Rare Diseases.February 28, 2023
National Science Day 2023 - Global Science for Global WellbeingFebruary 28, 2023
Eating disorders - Types and their complicationsFebruary 27, 2023
The condition that took away the life of Malayalam filmmaker, Joseph ManuFebruary 27, 2023
World NGO Day 2023 - We make a living by what we get, but we make a life by what we giveFebruary 27, 2023
Functions and Problems of SerotoninFebruary 25, 2023
Arthritis management – Tips to manage arthritis effectivelyFebruary 25, 2023
Apple has undertaken a project of no-prick blood sugar monitoring feature for its watch.February 24, 2023
Bird flu – Jharkhand on alert, know its prevention and symptoms in humansFebruary 24, 2023