5 Tips to Get up Early in the Morning

If you are not able to get up early in the morning, then follow these 5 ways to get up early. Even after many attempts, you have trouble getting up early in the morning, so follow these tried-and-tested methods from today itself.

Do you also have trouble getting up early in the morning? Search the internet for ways to get up early in the morning, and there will be an end number of solutions. Here are some tried and tested solutions to respond to your alarm clock positively in the morning. 

Get started with realistic goals to get up early in the morning in secs on hearing your alarm ringing. 

  1. Workout for the brain

Many people have the problem of overthinking. Due to overthinking, they are unable to sleep on time and have trouble getting up in the morning. If you have this problem too, then you should exercise your brain. Lie down on time with the lights off, and create a repeating pattern in your mind. Countdown begging with happy and motivated thoughts.Due to repetition and rhythm, it helps to sleep. In this way you will sleep on time and get up early in the morning.

  1. Walk in the Evening

If the first method does not work, then this is a must read. Most of the people who are unable to get up early in the morning generally tend to sleep late and due to lack of sleep, there are higher chances that you might feel lazy. 

Now the question arises -Why do we sleep late? The reason for sleeping late is that the body does not feel tired. The best sleep comes only when our body is mentally or physically tired. Those who are unable to do physical activity such as office going workers or hostel children should take a walk in the evening. This method helps to sleep on time. Walk for 45 to 60 minutes daily in the evening. Fatigue will help you fall asleep faster and you will be able to wake up early in the morning.

3.Do your favorite first thing in the morning

If you have trouble getting up in the morning, then the next method will definitely help you. Make it your goal after waking up in the morning. Just like you have to book movie tickets or order your favorite thing online, do this work after you wake up in the morning. This will give you the motivation to sleep on time at night and you will happily wake up early in the morning.

  1. Have breakfast within 1 hour of getting up

You will find it strange to hear, but if you have breakfast within 1 hour of waking up in the morning, then there will be energy in the body and you will not feel sleepy in the morning. There should not be much of a gap between getting up in the morning and eating the first meal.  Symptoms like headache, fatigue, nausea, nervousness when you skip your breakfast or have it late. To avoid this, have breakfast within 1 hour of getting up and this method helps in giving me energy in the morning.

Winter time is near. It becomes even more difficult to get up early in the morning during the cold, so start trying to change your habit from now on. 

Tags : #morning #earlymorning #wakeup #smitakumar #medicircle #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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