Housework linked to sharper memory and better falls protection in older adults : BMJ

Housework keeps you fitter: Expert Opinion

Regular physical activity is good for maintaining optimal physical and mental health. And among older adults, it curbs the risks of long term conditions, falls, immobility, dependency and death.

Yet global monitoring data indicate that in 2016, physical activity was well below recommended weekly levels and had budged little in a decade, with people in high-income countries more than twice as likely to be couch potatoes as those in low income countries. 

Given that housework involves physical activity and is an indicator of the ability to live independently, the researchers wanted to explore whether doing the household chores might contribute to healthy ageing and boost physical and mental capacity among older adults in a wealthy country.

They included 489 randomly selected adults, aged between 21 and 90, with fewer than 5 underlying conditions and no cognitive issues. All were living independently in one large residential town in Singapore, and able to carry out routine daily tasks.

Participants were divided into two age bands: 21-64 year olds (249; average age 44), classified as ‘younger’; and 65-90 year olds (240; average age 75), classified as ‘older.’ 

Walking (gait) speed and sit-to-stand speed from a chair (indicative of leg strength and falls risk) were used to assess physical ability. Validated tests were used to assess mental agility (short and delayed memory, visuospatial ability, language and attention span) and physiological factors linked to falls.

Participants were quizzed about the intensity and frequency of household chores they regularly did, as well as how many other types of physical activity they engaged in.

Light housework included washing up, dusting, making the bed, hanging out the washing, ironing, tidying up, and cooking. Heavy housework was defined as window cleaning, changing the bed, vacuuming, washing the floor, and activities such as painting/decorating.

Housework intensity was measured in metabolic equivalent of task (METs). These are roughly equivalent to the amount of energy (calories) expended per minute of physical activity. Light housework was assigned a MET of 2.5; heavy housework was assigned a MET of 4.

Only around a third (36%; 90) of those in the younger group and only around half (48%;116) of those in the older age group, met the recommended physical activity quota from recreational physical activity alone.

But nearly two thirds (61%,152 younger; and 66%,159 older) met this target exclusively through housework.

After adjusting for other types of regular physical activity, the results showed that housework was associated with sharper mental abilities and better physical capacity.  But only among the older age group.Cognitive scores were 8% and 5% higher, respectively, in those doing high volumes of light or heavy housework compared with those in the low volume groups. And the intensity of housework was associated with specific cognitive domains. Specifically, heavy housework was associated with a 14% higher attention score while light housework was associated with 12% and 8% higher short and delayed memory scores, respectively. 

Similarly, sit-to-stand time and balance/coordination scores were 8% and 23% faster, respectively, in the high volume group than they were in the low volume group. 

Those in the younger age group had five more years of education on average than their older counterparts. And since education level is positively associated with baseline mental agility and slower cognitive decline, this might explain the observed differences in the impact of housework between the two age groups, explain the researchers.

This is an observational study, and as such, can’t establish cause, they caution, adding that the study relied on subjective reporting of physical activity levels and the volume and intensity of household chores.

But they point to previous research indicating a link between aerobic exercise and improved cognitive function, so the sharper mental agility associated with housework might occur through similar mechanisms, they suggest.

And they conclude: “These results collectively suggest that the higher cognitive, physical and sensorimotor functions related to heavy housework activities might plausibly be associated with lower physiological fall risk among community-dwelling older adults.”

They add: “Incorporating [physical activity] into the daily lifestyle through domestic duties (ie, housework) has the potential to achieve higher [physical activity], which is positively associated with functional health, especially among older community-dwelling adults.”

Tags : #BMJ #OlderAdults #MetabolicEquivalent #MET

About the Author


Team Medicircle

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Surviving Against the Odds: Steven Spinale's Journey After an Ingrown Hair Turns DeadlyMarch 29, 2024
10 reasons why media research and Planning are essential in Healthcare marketingMarch 29, 2024
The Surprising Link Between Sleep and Age Perception: What You Need to KnowMarch 29, 2024
The Dark Side of Beauty: Kidney Damage from Hair Straightening TreatmentsMarch 29, 2024
The Dark Side of Beauty: Kidney Damage from Hair Straightening TreatmentsMarch 29, 2024
Avance Clinical at World Vaccine Congress to Share Latest Vaccine Clinical Trial News Including an HIV-1 StudyMarch 29, 2024
Sexual wellness superstore, Love Depot launches digital campaign to deliver every desireMarch 28, 2024
Recharge Your Life: Simple Ways to Boost Your Physical and Mental EnergyMarch 28, 2024
The Neurological Toll of Common Household Chemicals: Insights from Recent ResearchMarch 28, 2024
The Aging Puzzle: Decoding the Mechanisms of AgingMarch 28, 2024
The Double-Edged Sword of Kala-azar Treatment: Shedding Light on Eye ComplicationsMarch 28, 2024
FTCCI Launches Industry-Academia Connect to improve the employability of Engineering Graduates and address the growing demand for Talent in Emerging TechMarch 27, 2024
NTT and Olympus Begin World's First Joint Demonstration Experiment of Cloud Endoscopy SystemMarch 27, 2024
NTT and Olympus Begin World's First Joint Demonstration Experiment of Cloud Endoscopy SystemMarch 27, 2024
2nd Edition of IIFL JITO Ahimsa Run for peace & for non-violence to be held on 31st MarchMarch 27, 2024
Brij Hotels Announced 4 Million in Series A Funding March 27, 2024
Combatting Childhood Sedentariness: The Key to Preventing Premature Vascular DamageMarch 27, 2024
Crucial Findings: Unlocking Paths to Combat Ebola's DevastationMarch 27, 2024
Guarding Against Disease: The Crucial Role of Oral Hygiene in Preventive HealthcareMarch 27, 2024
Sanofi & Cipla announce exclusive distribution partnership to expand reach of CNS portfolio in IndiaMarch 26, 2024