There are many out there who avoid talking on the phone like a plague. A phone ring, even the sound of the dial tone, is enough to leave them panic stricken. This is because, they are anxious about being judged for whatever they say in that moment. Here are some ways to overcome phone anxiety.

Understanding what’s the trigger is very important. Is it because you are over dependent on non-verbal cues for conversation? Id it that you are comfortable when you can read facial expression and the way a person responds to a discussion? Is it that a telephone conversation forces you to think on your feet, which makes you anxious? Or is it your fear of being judged by your responses that makes you avoid phone calls?

To cope with phone anxiety practice what you want to say by listing down your thoughts. This can be doe if you are the one making the call. Have a rough script ready if that makes you more comfortable. Go for a structured formal call at first rather than a free-wheeling chat.