Water makes for 70% of our body structure. But it is perhaps the most ignored need of the body, as we ‘forget’ to drink enough water through the day, the warning signs notwithstanding. Following are four signs you should not ignore and gulp down fluid in one form or the other.

Headaches : When the body is dehydrated, the brain temporarily contract or shrink because of fluid loss. This cause the brain to pull away from the skull, causing pain and resulting in what is called dehydration headache.

Concentration lapse : As the human mind holds around 90% water, it gives hint when it dries out. The absence of the water in the mind can influence our mood and memory.

Dry mouth and bad breath : The absence of water creates less spit in the mouth. Which contains antibacterial properties. This leads to more bacteria in the mouth bringing about bad breath.

Lethargy and fatigue : When you are feeling lethargic and exhausted, it can be because of dehydration. Absence of water causes low circulatory strain and insufficient oxygen supply all through the body. Absence of oxygen causes lethargy and lazy feeling.