Cholesterol control, the need of the hour

▴ Cholesterol
One of most common problems associated with lifestyle, high levels of bad cholesterol in blood can be fatal.

Having said that, high level of cholesterol does not necessarily mean you need treatment. It depends on many things including family’s medical history and risk factors for cardiovascular disease. However, controlling cholesterol has many advantages, including a healthy heart.

Diet is the main factor that affects cholesterol. Eating lots of fatty foods, underactive thyroid gland and some rare liver, kidney disorders, heavy drinking, and obesity can also lead to excess cholesterol in blood.

Under the following circumstances it is advisable to get cholesterol checked up. One, if you are diagnosed with high blood pressure, diabetes or any disease that indicates vascular damage. Tow, if you are overweight, and have other risk factors for vascular disease like smoking, drinking alcohol. Third, if you have anyone in your family under the age of 55 who has suffered a stroke or a heart attack.

You can reduce the problems arising out of high cholesterol by examining your diet and lifestyle and cutting down on the unhealthy food. Reduce the quantity of alcohol, stop smoking, and start doing exercise regularly. Sone foods contain plant sterols and stanols would appear to have the ability to reduce cholesterol. These can be found in products such as plant-based margarine, yoghurts and milk drinks.

Tags : #cholesterol #highcholesterol #highcholesterolheart #cholesterolcontrol #smoking #drinking #fattyfoods #heartattack #cardiacarrest #stroke

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

10 PCOS Warning Signs That Need Your AttentionDecember 27, 2024
Experts Dub 2024 as the Year of Technologies and Innovations in Healthcare; Stress on further Integration of Technologies December 27, 2024
Aakash Healthcare Partners with Japan for Groundbreaking Surgical Intervention: A Global Collaboration to Revolutionize Cardiovascular CareDecember 26, 2024
Traditional Medicine Goes Global: How Ayush 2024 Reimagined WellnessDecember 26, 2024
Aster Guardians Global Nursing Award 2025 worth INR 2 Crore now open for nominations worldwide December 26, 2024
Holiday Season Round the Corner? 6 Daily Habits That Could Be The Reason Behind Your Fatty LiverDecember 26, 2024
Healing the Nation: Doctors as Architects of a Healthier FutureDecember 26, 2024
Brewing Health Benefits: Can Coffee and Tea Help Fight Head and Neck Cancers?December 26, 2024
Seven-Year-Old Fights Back Against Rare Autoimmune DiseaseDecember 26, 2024
Olympus Named to Dow Jones Sustainability World Index for the Fourth Consecutive YearDecember 26, 2024
American Oncology Institute (AOI) in Nagpur Restores Mobility with KyphoplastyDecember 26, 2024
Sanjeevani Healthcare & Wellness Expo 2024: A Dynamic Platform for Global Healthcare CollaborationDecember 23, 2024
Ranitidine: Saviour or Suspect? The Truth Behind the Stomach Acid RemedyDecember 23, 2024
From One-Size-Fits-All to Precision Medicine: The New Hope for Rare Bone Cancer PatientsDecember 23, 2024
World Meditation Day: India’s Gift of Peace to a Chaotic WorldDecember 23, 2024
Breaking New Ground in Migraine Care: A Landmark Session on Diagnosis and TreatmentDecember 23, 2024
Black Angels remind us of centuries of injustices plaguing the TB responseDecember 20, 2024
Healthcare Startups to Watch Out for in 2025December 20, 2024
Biobank Blueprint: Redefining Diabetes Diagnosis and Treatment in IndiaDecember 20, 2024
The Future of Malaria Prevention: Can This Vaccine Eliminate the Disease?December 20, 2024