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Prioritize your health during the holy days of Ramzan

Fasting is essentially carrying benefits but fasting after fasting , lack of sleep , less activity , poor intake of fluids , skipping your medicines or supplements and bringing ...
Mar 31

Why Women Face a Greater Risk of Heart Disease Than Men

Understanding how lifestyle choices affect women differently than men can empower women to take the right steps toward better heart health....
Mar 24

Think Alcohol Is Bad for You? New Research Might Prove You Wrong

The Harvard researchers concluded that while alcohol may offer some cholesterol benefits, the overall health risks far outweigh the rewards for most people....
Mar 20

Is Your Cooking Oil Poisoning You? The Truth About Seed Oils

While it is always wise to be mindful of what we eat, demonizing an entire category of cooking oils without strong scientific backing can lead ...
Mar 11

Can Just Three Days of Junk Food Harm Your Brain? Science Says Yes

Making smart dietary choices isn’t just about maintaining a healthy weight it’s about protecting the most vital organ of all: your brain....
Mar 08

Skinny But Sick? Is our Body Mass Index Misleading Us

These findings suggest that a more advanced fat distribution analysis is needed to provide a more accurate health assessment....
Mar 07

The Bitter Truth About Butter: Is our Favourite Spread Cutting our Life Short?

The choice is ours do we continue indulging in butter at the cost of our health, or do we embrace healthier alternatives for a better ...
Mar 07

440 Million at Risk: Is India Becoming the Next Obesity Capital?

If urgent steps are not taken the country will soon find itself suffering with an obesity epidemic that threatens not just individual lives, but the ...
Mar 06

Impact of excessive use of gym supplements on gym enthusiasts

Also, you must try to add natural sources of protein and carbohydrates like fish, seafood, eggs, soy protein, lentils, yoghurt, chickpeas, and peanuts to your ...
Mar 06

Medanta Hosts Multi-Stakeholder Panel on World Obesity Day to Address the Rising Obesity Crisis and Its Health Impacts

Aligned with the National Health Mission and the 2025 Union Budget’s focus on non-communicable diseases, this initiative reinforces Medanta’s commitment to a ...
Mar 05

The Great Indian Fat Crisis: Are 440 Million Overweight Indians the Price of Modernity?

With early interventions, better policies, and community-driven solutions, India can prevent millions of future cases of obesity-related diseases....
Mar 04

Healthy lifestyle and diet crucial to maintain healthy kidneys

It is important to maintain and live a healthy lifestyle and take care of kidneys. People should also consistently raise awareness about kidney health in ...
Feb 26

Eat right for your heart to beat right

Wine as part of this diet should be excluded or included as per your Cardiologist or Nutritionist’s advice only since an excess intake of ...
Feb 19

Outdated and Inaccurate: Why BMI Can’t Measure True Health

As the global obesity epidemic continues to escalate, the need for a more accurate and inclusive diagnostic approach has never been greater....
Jan 15

Two-thirds of India’s Working Age Hit by NCDs: Can We Reverse the Tide?

With continued efforts from all sectors of society, India can overcome the NCD epidemic and ensure a brighter, healthier future for its people....
Jan 15

Understanding Angina: A Comprehensive Overview

If you experience chest pain or suspect angina, do not delay seeking medical attention. Remember, timely intervention can save lives....
Jan 08

Why Your Blood Pressure Reading Might Be a Lie and How to Fix It

By breaking the cycle of ignorance and inaccuracy, we can turn the tide against hypertension, ensuring healthier lives for generations to come....
Dec 19

Heart Risks Are Shrinking Men’s Brains: What Science Reveals About Gender and Aging

By taking proactive steps to reduce obesity, manage blood pressure, and adopt a heart-healthy lifestyle, individuals can protect not only their hearts but also ...
Dec 06

Women missing out on treatment for their number one killer

Newcastle University’s experts conclude that women are missing out on vital treatment for their biggest killer, cardiovascular disease, despite progress in the medical management ...
Dec 05

Rethinking Fitness: Why Being Lean Doesn’t Always Mean Being Healthy

In a world obsessed with appearances, this study offers a refreshing perspective: health is not about how you look but how you live....
Nov 25

Not a Fan of Exercise? Here’s How Few Steps You Actually Need for Better Health

By embracing simple, consistent movements, each one of us has the power to boost our health, reduce our risk of disease, and live a longer, ...
Nov 14

A Race Against Time How World Stroke Day Highlights India’s Hidden Health Crisis

World Stroke Day reminds us that with knowledge, action, and commitment, it is possible to reduce the impact of strokes and save lives....
Oct 29

World Stroke Day by Dr Praveen Gupta, Principle Director and Chief of Neurology, Fortis Hospital.

If you have any of these symptoms, then time is of the essence because if you are able to recognize the stroke within the first ...
Oct 29

Young, Reckless, and Stroke-Prone: Is Alcohol Quietly Killing Our Generation?

Other than alcohol, obesity, type 2 diabetes, high stress levels, lack of sleep, and unhealthy diets are also closely linked to increased stroke risk....
Oct 23

University of Leeds Researchers Uncover Liver Function Breakthrough, Paving the Way for Improved Cardiovascular Disease Treatments

A discovery about how the liver flushes cholesterol from the body could lead to more effective treatments for cardiovascular disease – the leading cause of death ...
Oct 21

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