Anxiety is a natural emotion. Our body is programmed to react to uncomfortable situations, which we call anxiety. Though a natural phenomenon, if not controlled, anxiety can have far-reaching consequences on your physical and mental health. Here are some truths about anxiety and ways to control the same.

Differentiate between the right and the wrong : There are times when your mind and body responds as if you are in life and death situation, even though you are not. Learning how to separate real from false alarm is key to managing anxiety.

Know how to calm down : Anxiety affects your brain and your body. Increase in heart rate, increase in blood pressure, fast breathing, sweating, these reactions are meant to prepare you for action. Calm yourself down and you will be able to deal with anxiety better.

Embrace it : How you respond to anxiety decides how long it will last and how intense it will be. Surrendering to anxiety is easy. Instead fight it. You might feel better faster. Remind yourself that you can tolerate distress.