With the increasing occurrence of lifestyle diseases in the nation, India is getting troubled under the burden of these ailments like diabetes, obesity, and cardiovascular issues among others.

Today, a developing number of Indians lose their valuable lives on account of these non-communicable diseases, while a considerable lot of them need to battle with medical problems every day.

Nonetheless, avoiding these maladies is conceivable with some straightforward changes in your way of life decisions. 

On 15th August, every year, India celebrates its freedom from the clutches of the British. But this Independence Day we should take a healthy initiative to pick up freedom from diseases and lead a healthier life. 

There have been many current trending illnesses in India as we all are aware of – Corona Virus, which has become a reason for stress for clinical science and the general public too. There is an alarming development in the quantity of malignant growth and hypertensive patients. Moreover, the diabetes rate in India is expanding quickly; around 30 million individuals have been determined to have diabetes in India while roughly, 25% of the Indian families have heart patients. India has the most elevated pace of coronary episodes on the planet. 

As the worldwide emergency waits on, the Ministry of Health Affairs has given the rule to guarantee that the Independence Day festivities are finished remembering the prudent steps against the pandemic. Be it the flag hoisting at Red Fort, the parade, the national anthem, or the fireworks. So, don't let the pandemic hose your spirits of energy.

As we celebrate our 74th Independence Day this year, we should salute specialists and the clinical society and everybody related with the taking a shot at the current pandemic for the penances they have made and express gratitude toward them for endeavoring to give us our opportunity.

As Mahatma Gandhi said, "Opportunity is never dear at any cost. It is the breath of life. What might a man not pay for living?" 

So let’s see how we can make ourselves and India free from diseases.

We as a whole realize that Prevention is better than cure. Along these lines, preventive estimates, for example, following a healthy way of life including a healthy eating regimen, reasonable exercise, and standard wellbeing registration help to maintain a strategic distance from diseases. Here are a couple of preventive wellbeing tips to avoid diseases:

• Regular work out

Regular exercise helps with removing toxins from the body and consume the additional fat also. It causes you to avoid diabetes, cholesterol, obesity, and in this way heart diseases just as mental pressure and exhaustion.

• Healthy diet

The principal thing you have to do is to dispose of terrible dietary propensities. Circulated air through beverages, lousy nourishment, and greasy food alongside the absence of stringy food cause numerous medical issues. Lean toward having solid food prepared at home. Never miss supplement rich nourishments, for example, almonds, mushrooms, green vegetables, and occasional natural products. Counting nourishments, for example, green tea, yogurt, garlic, likewise makes a difference. This will improve your resistance and you will feel solid and new.

• Preventive health check-up

Preventive health check-up has been a help to us today. A considerable lot of us have just been getting ourselves checked intermittently for different wellbeing conditions.

On the off chance that you have a family ancestry of certain health conditions, for example, circulatory strain, diabetes, coronary illness, malignancy or osteoporosis, etc, you ought to never disregard your health.

Why a Preventive Health Check-Up

• A preventive wellbeing registration recognizes numerous sicknesses at the beginning phase so you can make prompt decisions.
• If a wellbeing condition is distinguished at the beginning phase and promptly treated, the clinical consumption is altogether low around then. Besides, the patient might be relieved within lesser time and be away from a lot of pressure and agony as s/he has the benefit of being recognized at the beginning phase.
• A standard wellbeing registration makes you more mindful of your body. You begin eating more advantageous and follow a more beneficial way of life as you will like to remain sound than spending a strong amount on doctor's visit expenses.
• Even on the off chance that you have a family ancestry of explicit wellbeing conditions; a prudent clinical wellbeing exam causes you to save the ailment under control for a more extended time. With master medicinal services and a healthy way of life, you may even keep away from the ailment totally.

This Independence Day, we should commend the Freedom from Diseases and grasp health and joy. Celebrate this fifteenth August with your family and friends by choosing a basic and speedy preventive health check-up, which brings heaps of advantages for you. 

Independence Day is an ideal opportunity to reexamine what our identity is and how we got here. 

Keep in mind! United we stand, divided we fall. Independence Day is an update for us that we as a whole are Indians first. Happy Independence Day 2020! Jai Hind!