The 51-year-old entrepreneur was at the Leh with the strategy team of Pepperfry for an offsite.
Ambareesh Murty (51 years old) was a true pioneer in the realm of e-commerce in India. Alongside his co-founder, Ashish Shah, Murty played a pivotal role in establishing Pepperfry as one of the leading online furniture and home decor platforms in the country. Under his guidance, Pepperfry revolutionized the way people shopped for furniture, offering a wide range of high-quality products at affordable prices.
Shah broke the news on the social media platform Twitter. “Extremely devastated to inform you that my friend, mentor, brother, soulmate Ambareesh Murty is no more. Lost him yesterday night to a cardiac arrest at Leh. Please pray for him and for strength to his family and near ones."
Murty's entrepreneurial journey was defined by his vision and determination to create a seamless online shopping experience for customers. He envisioned Pepperfry as a one-stop destination for all home furnishing needs, leveraging technology and innovation to transform the way people decorated their homes. His leadership and strategic insights propelled Pepperfry's growth, making it a household name in the Indian e-commerce landscape.
Travelling to high-altitude places can be an exhilarating experience, offering breathtaking landscapes and a sense of adventure. However, along with the awe-inspiring beauty, there are unique challenges that must be addressed to ensure a safe and enjoyable journey. Among these challenges, high altitude and temperature changes stand out as crucial factors that demand proper precautions.
Precautions for High Altitude Travel
1. Gradual Acclimatization
One of the most critical aspects of high-altitude travel is gradual acclimatization. Sudden changes in altitude can lead to altitude sickness, which ranges from mild discomfort to severe health risks. To mitigate this, allow your body time to adjust by spending a few days at intermediate altitudes before ascending further.
Staying well-hydrated at high altitudes is essential. The air is thinner, causing increased respiration and evaporation of moisture from the body. Dehydration can exacerbate altitude sickness and fatigue, so make a conscious effort to drink plenty of water.
3. Balanced Diet
Maintain a balanced diet rich in carbohydrates to provide your body with the necessary energy. Avoid heavy and greasy meals that could burden your digestive system and make you feel more uncomfortable at high altitudes.
4. Gradual Ascent
When travelling to altitudes above 2,500 meters (8,200 feet), a general guideline is to ascend no more than 300-500 meters (1,000-1,600 feet) per day to allow your body to adapt. If you're flying directly to a high-altitude destination, give yourself a day or two.
Precautions for Temperature Changes
1. Layering Clothing:
Temperature variations are more pronounced at higher altitudes, where temperatures can fluctuate significantly between day and night. Dress in layers so you can easily adjust to changing weather conditions. A moisture-wicking base layer, insulating mid-layer, and protective outer layer can help regulate your body temperature effectively.
2. Sun Protection:
At higher altitudes, the atmosphere is thinner, providing less natural protection from the sun's harmful ultraviolet (UV) rays. Apply a broad-spectrum sunscreen with a high SPF rating, wear sunglasses with UV protection, and don a wide-brimmed hat to shield yourself from excessive sun exposure.
3. Adequate Clothing and Gear:
Carry appropriate clothing and gear, such as hats, gloves, and warm socks, to keep yourself comfortable in chilly conditions. If your travel involves snow or ice, consider specialized footwear with good traction and warm insulation.
4. Monitor and Plan:
Stay informed about weather forecasts for the area you're visiting. This will help you anticipate temperature changes and be prepared with the right clothing and equipment.
Travelling to high-altitude places offers a unique blend of challenges and rewards. By taking the necessary precautions for both high altitude and temperature changes, you can ensure a safe and enjoyable experience. Gradual acclimatization, proper hydration, balanced nutrition, and adequate clothing are key factors that contribute to a successful high-altitude journey. Remember, preparation is key to making the most of your adventure while safeguarding your health and well-being.