World Pediatric Bone and Joint Day 2022 – Give your child a healthy start

Childhood is the time when the foundation stone is laid for children. It’s the parent’s responsibility to give them a healthy start, ensuring the sufficient nutritional requirements needed for their growth. On this World Pediatric Bone and Joint Day, let’s spread awareness to facilitate healthy living and optimum growth of children.

Bones and muscles form the basic fundamental structure of our body. The bone grows faster in children than in adults. The growth of bone is an important aspect of the growing child. Any bone injury or disorder in childhood can get worse with increasing age if left without treatment. 

World Pediatric Bone and Joint Day

World Pediatric Bone and Joint Day is observed worldwide on October 19th with the aim to spread awareness about the impact of musculoskeletal conditions among children. The day also aims to facilitate healthy living and optimum growth of children. Bone and joint disorders are generally termed musculoskeletal disorders. Musculoskeletal disorder is commonly caused due to infection, or injury or it can even be inherited, and it could subsequently develop as the child grows.

Parents should check their child for any signs of musculoskeletal disorders as early diagnosis and timely treatment could help prevent lifelong problems and aid in a better quality of life. 

Signs of musculoskeletal disorder

  • Fever
  • Redness near the injured area
  • Pain and swelling
  • Limited movement
  • Irritable and lethargic behaviour
  • Loss of appetite

Causes of musculoskeletal injuries

  • Injuries and accidents 
  • Poor posture
  • Vitamin D deficiency
  • Obesity

Pediatric musculoskeletal injuries can give rise to long-term disability if not diagnosed and managed with treatment. These things can be avoided if parents are vigilant about their child’s health and well-being.

Tips to build strong bones in kids

Adding bones strengthening foods to your kid’s meal plan helps to build strong bones. Some bone-strengthening foods are

Calcium – Calcium is a superfood to strengthen your kid’s bones. Calcium is responsible for building and maintaining the mass of the bones. The intake of calcium is directly proportional to the strength of bones. Your body needs calcium as per your age and weight. A child between the age group 4-8 years needs nearly 1000 mg of calcium per day. While a child of 9-18 years old requires 1300 mg of calcium each day.  

Source - Dairy products such as milk, cheese, and yogurt are good sources of calcium. Green leafy vegetables, soya drinks, bread, beans, lentils, almonds, and fish are also rich in calcium. 

Vitamin D – Vitamin D is required to absorb the calcium content in the body. Deficiency of this can result in musculoskeletal problems like rickets. The approximate unit of Vitamin D required by a kid and teenager is 600 IU per day

Source – Sunlight, cereal, oat milk, egg yolk, mushrooms, milk.

Magnesium – It is required to make the bones dense. High-density bones help to reduce the chances of bone fractures. This also regulates the levels of calcium and vitamin D. Young kids of 4-8 years require 130 mg of magnesium per day while children older than this need 240 mg. 

Source – Almonds, potatoes, banana, spinach, cereals, soy milk, peanut butter.

Vitamin K – Regular intake of this mineral can increase bone density. This mineral is significant for regulating metabolism in the bone by activating proteins. 55 mg of vitamin K is sufficient for children ranging from 4-8 years while 60 mg is enough for older children of 9-18 years.

Source – Green leafy vegetables, spinach, kale, broccoli, kiwi, green peas, and cheese.

Lifestyle for strong bones

  • Exercising more frequently
  • Avoiding carbonated drinks
  • Avoiding smoking, drinking, and a sedentary lifestyle 
Tags : #Worldpediatricboneandjointday #Musculoskeletaldisorder #Musculoskeletalinjuries #Bonehealth #Jointdisorders #Childhoodmusculoskeletaldisorders #Childhoodproblem #Injuries #Accidents #Jointhealth #Healthystart #Healthyliving #Medicircle #SmitaKumar

About the Author

Renu Gupta

With a background in Pharmacy which is the clinical health science that links medical science with chemistry, I had the desire to mix creativity to these fields. Medicircle provides me an avenue to apply my training in science and interest in creativity together.

View Profile

Related Stories

Loading Please wait...


Trending Now

Puducherry Government's Noble Initiative: Empowering Underprivileged Students in Medical EducationSeptember 23, 2023
Title: From Dialysis to Freedom: Aditi's Inspiring kidney Transplant StorySeptember 23, 2023
Narayana Health Achieves Guinness World Record with 3,797 ECGs Conducted in a DaySeptember 23, 2023
Beyond Spoken Words, The Beauty of Sign Language: Celebrating the International Day of Sign LanguageSeptember 23, 2023
Dengue: Symptoms, Warnings & NS1 antigen TestSeptember 23, 2023
EQUIPPP welcomes Mr. Guru R. Sowle as an AdvisorSeptember 23, 2023
Exploring Patient Safety : Empowering patients , Ensuring safetySeptember 22, 2023
Manipal Hospitals Expands Its Footprint: A Game-Changer for Healthcare in Eastern IndiaSeptember 22, 2023
Empowering Palliative Care: Workshop Highlights from Pain Awareness Month 2023September 22, 2023
Studying Alzheimer's 7 Stages on World Alzheimer's DaySeptember 21, 2023
AIIMS Takes the Lead in Transforming Indian Healthcare with 'Ayushman Bhav'September 21, 2023
New study finds stressful jobs may double heart disease risk in womenSeptember 21, 2023
Global Women’s Health Innovation Conference 2023September 21, 2023
Our favourite cheese might just be a delicious way to boost our brainpower: Japanese Study Reveals Surprising FindingsSeptember 20, 2023
Our favourite cheese might just be a delicious way to boost our brainpower: Japanese Study Reveals Surprising FindingsSeptember 20, 2023
September 20, 2023
From Code to Care: How IT Firms Are Shaping India's HealthcareSeptember 20, 2023
Music and Sleep: Finding the Right Tune for Restful NightsSeptember 20, 2023
Addressing Child Mortality in Nandurbar: A Critical LookSeptember 20, 2023
Assam's Battle Against Toxic Magnesium Carbonate in Pan Masala BrandsSeptember 20, 2023