Drinks for Healthy Skin and Hair

If your ultimate goal is to get beautiful and radiant skin along with long and lustrous hair, it is important to inculcate these 3 drinks that will help you meet your dream.

If your ultimate goal is to get beautiful and radiant skin along with long and lustrous hair, it is important to inculcate habits that will push you towards your dream. For this, a healthy lifestyle is a must. Sleep and wake up early to avoid stress and early signs of ageing. It is also important to engage in exercise to boost your blood flow to every part of the body, especially the skin and scalp. 

Here are three drink suggestions that can help you achieve better skin and hair - 

Honey and Lemon Water

By starting your day with lukewarm water and honey, you will notice considerable benefits to your skin and hair. Lemon contains vitamin C that is great in boosting glow and radiance to your skin. It can also help get rid of hyperpigmentation and early signs of ageing. The added honey can also benefit your hair as it provides glow and smoothness to it. 

Turmeric Milk 

This ancient Ayurvedic drink has been a staple part of the Indian civilization for centuries. Any wouldn’t this drink be popular? It contains both antibacterial and antioxidant properties. This will reduce your skin diseases and other concerns. Milk is a natural moisturiser and will give the said nourishment to your scalp and hair. 

Tomato Juice

A lesser know drink that is very beneficial for your skin and health is tomato juice. Cheap and sufficient, a freshly squeezed tomato juice can help you fight many skin concerns. It can also help give a natural blush to your skin. Lycopene in tomato juice acts as a natural defence against sun damage. This will protect your hair from sun damage and defend it from frizz.

Besides consumption, these ingredients can also be used as face masks and hair masks. Mix these ingredients with aloe vera gel or rose water and keep the mask on for 30 minutes. Then rinse with cold water.

Tags : #hair #skin #skinglow #longhair #honey #lemon #tomato #turmeric #drinks #healthdrinks #smitakumar #medicircle

About the Author


Priyal Shah

Priyal Shah is a graduate of Media from Mithibai College, Mumbai. She is a writer, researcher and avid reader.

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