6 lifestyle habits that can prevent the risk of stroke - Medicircle

Stroke is a lifestyle-related complication. Bad lifestyle choices promote the risk of stroke. Here are 6 habits that can help you prevent the risk of stroke.

The brain is an extremely complex organ that controls various body functions. If a stroke occurs and blood flow can't reach the region that controls a particular body function, that part of the body won't work as it should. A stroke occurs when a vein in the brain bursts and bleeding occurs or a blood clot forms or when there is a blockage in the blood supply to the brain. Stroke is one of the leading causes of death and disability in India. The incidence of stroke in India has increased by 100% in the past few decades. Stroke incidence in India is higher (194-215 per 100,000 population) in rural areas as compared to the national average (119-145 per 100,000 population). 

World Stroke Day is observed on October 29th to underscore the serious nature and high rates of stroke, raise awareness of the prevention and treatment of the condition, and ensure better care and support for survivors. The annual event was started in 2006 by the World Stroke Organisation (WSO). We at Medicircle are conducting the World Stroke Day Awareness Series to draw awareness on the symptoms and treatments available for stroke to reduce the incidence of stroke. 

Dr Mohinish Bhatjiwale is a well known Neurological Spine & Pain Surgeon from Mumbai. He received subspecialty training in London and Perth in Functional Neurosurgery. He performed the first electrically guided Temporal Lobectomy for resistant Epilepsy in India and also did the first Deep Brain Stimulation in a public hospital and medical college in India 21 years ago. Apart from his scientific contributions, he is actively involved in creating rural super speciality services and his philosophy of calling Head Injury and Stroke as `Vital’ Speciality instead of `Super’speciality to help rural areas, has been recently accepted by the Asian Neurosurgery Journal and Community.

About Stroke 

Dr Bhatjiwale starts by explaining stroke, “Stroke is a lifestyle-related complication. Instead of being a disease, it is a disease-related complication. Diabetes and blood pressure cause strain in blood circulation, which can lead to the formation of clots or the bursting of the blood vessels. This is stroke.”

Causes of Stroke

Dr Bhatjiwale adds “Many lifestyle bad habits and stress causes one to develop stroke. Physical stress, emotional stress and travel stress are some factors we suffer. Other lesser-known stressor is dietary stress, caused by eating junk food. Here the body has to work extra to digest it creating stress.”

“Weather stress caused by a change in weather or temperature causes stress on our body. Research found that there is even cultural stress. Then there is Electronic stress. The glare that comes by focusing on a small device for so long. Such varied factors cause stress on the body and its blood circulation, giving rise to stress.”

6 Ways To Live A Healthy 

He mentions, “There are 6 ways that we can live a healthy life. Since ancient times these 6 rules have promoted health and peace.

Be in close contact with Nature Have food and sleep at a fixed time Be hydrated. Drink 3 litres of water Protect yourself from harsh sunlight. Regularly practise yoga and meditation Include daily the habit of walking

How To Bridge The Healthcare Gap

He explains, “There has been a lot of advancement in the field of medicine in India. We are the leading healthcare providers of the world when it comes to technology, quality of doctors and more. But this development has been patchy in a way. There are some places where there are excellent healthcare options and then there are places where there exists no option.”

“The situation in rural and semi-urban places is bad. Here basic life-saving things are missing in the public healthcare space. Today. the main problem in India isn’t getting food, it is getting access to good and affordable healthcare."

"At the district level, some life-saving medical provisions should be made available. We must make the process of finding and donating to NGOs seamless. NGOs hold the power to contribute to the public healthcare system. CT scans and telemedicine options should be made available at every district centre Create awareness amongst diabetes and hypertension patients on their high risk of stroke"

Lack of Rehabilitation 

He says, “The first treatment after stroke is quite doable and treatable. The loss of limb movement needs rehabilitation for proper functioning. Unfortunately, the lack of rehabilitation is huge in India. We need more affordable and good quality rehabilitation centres in India.”

(Edited by Priyal Shah)

 

Contributed By: Dr Mohinish Bhatjiwale, Neurological Spine & Pain Surgeon, NeuroHealth Foundation
Tags : #World-Stroke-Day-Awareness-Series #DrMohinishBhatjiwale #NeuroHealthFoundation #strokeawareness #strokerehabilitation #strokerecovery #strokesurvivors #strokethrombolysis #thrombolysis #worldstrokeorganization #worldstrokeday #diabetesawareness #hypertensiontips #stressrelief #lifestylemodifications #alteplase #thrombectomy #neurologyindia #neurologyresident #neurology #annalsofneurology #worldhealthorganization #mentalhealthmatters #physiotherapyindia #neurologyclinic #neurologydepartment #brainhealth #neurologist #smitakumar #medicircle

Related Stories

Loading Please wait...

-Advertisements-



Trending Now

Cholesterol Explained: Good vs Bad Cholesterol and What It Means for Your HeartJuly 11, 2026
Cholesterol Explained: Good vs Bad Cholesterol and What It Means for Your HeartJuly 11, 2026
Role of Technology in Hospitals: How Indian Healthcare is Being ReshapedJuly 11, 2026
175 years after ancestors left UP, Indo-Trinidadian infant receives rare liver transplant at Apollo DelhiJuly 10, 2026
Fortis Escorts Faridabad Strengthens Advanced Care Ecosystem with Launch of: Fortis Cancer Institute Institute of Neurosciences Centre of Excellence in Critical Care and ECMOJuly 10, 2026
India’s first focused health AI Conclave unites doctors and AI expertsJuly 10, 2026
University of Leeds Opens Applications for MSc Biotechnology with Business Enterprise for Indian StudentsJuly 10, 2026
How Doctors Are Changing the Face of Indian HealthcareJuly 10, 2026
Medical Innovations to Watch in 2026: How Technology Is Reshaping Healthcare in IndiaJuly 10, 2026
Government of India Notifies Polymatech Electronics’ Semiconductor and Electronic Components SEZ at Nava Raipur, ChhattisgarhJuly 09, 2026
Iswarya Fertility Center Raises Over INR 350 Crore from OrbiMed AsiaJuly 09, 2026
Happiest Health Announces Launch of Speciality Clinics Happiest Paediatrics, Happiest Orthopaedics, Happiest Gynaecology, Happiest Endocrinology & Your Personal PhysicianJuly 09, 2026
Cetaphil launches new AM/PM Antioxidant Serum Duo in India July 09, 2026
THIP Partners with ISSRF to Launch Digital Patient Education Programme for EndometriosisJuly 09, 2026
Blood Tests Everyone Should Understand: A Complete Guide for Indian AdultsJuly 09, 2026
CT Scan vs MRI: Understanding the Difference and Choosing the Right Diagnostic Imaging TestJuly 09, 2026
Robotic Surgery in Modern Urology and Gynecology: Precision, Recovery, and SafetyJuly 08, 2026
Apollo Hospitals Gives Filipino Twin Brothers a New Lease of Life Through Rare Twin Liver TransplantsJuly 08, 2026
Fibroheal Raises ₹14 Crore to Fuel Next Phase of Growth and Entry in Developed MarketsJuly 08, 2026
Veda Rehabilitation & Wellness Opens Himalayan Mental Health Recovery Retreat in Sikkim for Addiction Recovery and Mental WellbeingJuly 08, 2026