Our focus should be building a generation that values health over harmful trends, where everyone feels accepted, nourished, and supported.... Mar 12
Governments and healthcare institutions must recognize that early mental health intervention can prevent serious physical diseases, reducing the long-term burden on healthcare systems.... Feb 14
As the conversation around screen time continues, it’s crucial for parents to recognize that their habits don’t just affect them, they create the ... Feb 12
Relationship challenges and anxiety, particularly among young adults, highlight the urgent need for targeted interventions and systemic change.... Jan 21
Loneliness is far more dangerous than we once believed. It’s not just a fleeting emotion, it’s a silent force that can harm the ... Dec 17
With understanding, compassion, and the right support, every student can rediscover the joy of connection.... Dec 17
By prioritizing mental health over screen time, families can lead the way for a brighter, more connected future... Dec 16
FOMO is far more complex than a simple desire to be part of the fun. It reflects our longing for emotional connection and shared experiences.... Dec 10
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The insights shared by Dr. Mithila Desai and Dr. Deepali S. Ajinkya highlighted the importance of self-awareness, emotional expression, and seeking professional help when ... Oct 17
Aryan's journey within not only led him to rediscover his passion but also inspired countless others to embrace their true selves and prioritize mental ... Jul 24
World Brain Day, observed on July 22nd each year, serves as a reminder to focus on brain health and raise awareness about various brain disorders, ... Jul 22
In 2021, over 2 lakh people took their own life, according to the national crime records bureau, it is essential to seek immediate help from ... Jul 19
Recognizing the signs of mental illness and fostering an environment of understanding and empathy are crucial steps toward supporting those in need. By acknowledging that ... Jul 18
Alex's journey illustrates the complexity of mental health challenges and the importance of seeking help and support. It shows that with the right resources, ... Jul 15
Anxiety has become a pervasive issue in today's fast-paced world, affecting millions of individuals worldwide.Let's explore the causes, symptoms, and impact ... Jun 12
Here's how to distinguish between normal mental health and mental health disorder. What’s normal and what’s not normal in mental health? Stages ... Jan 30
A lot of people live in denial of an ongoing mental health crisis. The stigma around mental health keeps people from accepting that they have ... Oct 31
The Union Health Ministry has launched a 24*7 Tele - mental health service, Tele Mental Health Assistance and Networking Across States (Tele-MANAS) to address ... Oct 11
Mental health is as important as physical health in determining the quality of life. The incidences of people experiencing mental health issues are increasing globally, ... Oct 10
Just like physical exercise is important to keep the body fit and strong, mental exercise is also important to keep the brain active and sharp. ... Sep 21
Mental health is a huge issue in India and its awareness is the need of the hour. Focusing on mental health care can increase productivity, ... Jun 30
Stress is often unavoidable. It can impact your physical and mental well-being. Here are some simple instant ways to de-stress yourself ... Jan 29
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As we grow old, our brain also ages. Living a healthy lifestyle can help in keeping the brain healthy and sharp. Take a look for ... Jan 10
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Monday, March 17, 2025
