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The Deadly Cost of the “Perfect Body”: When Diet Trends Turn Fatal

Our focus should be building a generation that values health over harmful trends, where everyone feels accepted, nourished, and supported....
Mar 12

When the Mind Hurts, the Body Follows: How Depression Creates Havoc on Physical Health

Governments and healthcare institutions must recognize that early mental health intervention can prevent serious physical diseases, reducing the long-term burden on healthcare systems....
Feb 14

Your Screen Addiction is Shaping Your Child’s Digital Future But Not in a Good Way

As the conversation around screen time continues, it’s crucial for parents to recognize that their habits don’t just affect them, they create the ...
Feb 12

Behind Closed Doors: The Hidden Mental Health Struggles of Urban Youth

Relationship challenges and anxiety, particularly among young adults, highlight the urgent need for targeted interventions and systemic change....
Jan 21

Why Feeling Lonely Can Be as Dangerous as Smoking for Your Brain

Loneliness is far more dangerous than we once believed. It’s not just a fleeting emotion, it’s a silent force that can harm the ...
Dec 17

Lonely in a Crowd: When Socializing Fails to Heal Young Minds

With understanding, compassion, and the right support, every student can rediscover the joy of connection....
Dec 17

Screens vs Smiles: Why Less Screen Time Means Happier, Healthier Kids

By prioritizing mental health over screen time, families can lead the way for a brighter, more connected future...
Dec 16

Fear of Missing Out or Fear of Missing Connections: How FOMO Reflects Our Need for Belonging

FOMO is far more complex than a simple desire to be part of the fun. It reflects our longing for emotional connection and shared experiences....
Dec 10

Aakash Healthcare goes a step ahead: Movie Shows and Weekend Family Drives for doctors and nurses – Where work-life balance meets fun!

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Oct 11

From FOMO to Empowerment: Decoding Mental Well-being in Today's World - Key Takeaways from Our Mental Health Webinar

The insights shared by Dr. Mithila Desai and Dr. Deepali S. Ajinkya highlighted the importance of self-awareness, emotional expression, and seeking professional help when ...
Oct 17

Through the Pages: Aryan's Narrative of Mental Health and Healing

Aryan's journey within not only led him to rediscover his passion but also inspired countless others to embrace their true selves and prioritize mental ...
Jul 24

World Brain Day: Shining a Light on Modern-Day Brain Issues, Symptoms, Cure, and Precautions in India

World Brain Day, observed on July 22nd each year, serves as a reminder to focus on brain health and raise awareness about various brain disorders, ...
Jul 22

Exploring suicidal mind “the act of killing oneself intentionally”: Behavior and Preventions

In 2021, over 2 lakh people took their own life, according to the national crime records bureau, it is essential to seek immediate help from ...
Jul 19

Yo Yo Honey Singh: A Journey Through Darkness and the Importance of Mental Health Awareness

Recognizing the signs of mental illness and fostering an environment of understanding and empathy are crucial steps toward supporting those in need. By acknowledging that ...
Jul 18

Breaking the Silence: A Journey Through Mental Health Challenges

Alex's journey illustrates the complexity of mental health challenges and the importance of seeking help and support. It shows that with the right resources, ...
Jul 15

Conquering Anxiety: A Journey to Inner Peace and Well-being

Anxiety has become a pervasive issue in today's fast-paced world, affecting millions of individuals worldwide.Let's explore the causes, symptoms, and impact ...
Jun 12

Mental health – What’s normal and what’s abnormal

Here's how to distinguish between normal mental health and mental health disorder. What’s normal and what’s not normal in mental health? Stages ...
Jan 30

Mimblu app enables consulting mental health therapists over text messages

A lot of people live in denial of an ongoing mental health crisis. The stigma around mental health keeps people from accepting that they have ...
Oct 31

24/7 Tele mental health service, Tele-MANAS launched

The Union Health Ministry has launched a 24*7 Tele - mental health service, Tele Mental Health Assistance and Networking Across States (Tele-MANAS) to address ...
Oct 11

Prioritize your Mental Health today and everyday

Mental health is as important as physical health in determining the quality of life. The incidences of people experiencing mental health issues are increasing globally, ...
Oct 10

World Alzheimer’s Day 2022 – Taking care of brain health prevents Alzheimer’s

Just like physical exercise is important to keep the body fit and strong, mental exercise is also important to keep the brain active and sharp. ...
Sep 21

Mental health – Time to stop stigmatizing it and create awareness

Mental health is a huge issue in India and its awareness is the need of the hour. Focusing on mental health care can increase productivity, ...
Jun 30

8 Quick ways to De-stress yourself

Stress is often unavoidable. It can impact your physical and mental well-being. Here are some simple instant ways to de-stress yourself ...
Jan 29

Depression – Self-management tips

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Jan 10

7 Tips for a healthy brain

As we grow old, our brain also ages. Living a healthy lifestyle can help in keeping the brain healthy and sharp. Take a look for ...
Jan 10

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