Can't go to gym? Do sofa workout at home.

▴ sofa workout
Four exercises that you can do using a sofa at your home.

Hate going to the gym? Don’t have time to go to the gym? Are worried about fitness and wellness? Searching for an alternative to gym to keep fit? Well, the answer is right in your home. And probably, at the moment, you are lying down on its reading this.

Sofa. A sofa at your home can double as your gym equipment. You can use it to stay in shape without incurring any extra cost. It’s a ‘home-made remedy’ you can use any time of the day. Following are four exercises that you can do using sofa as a support.

First, leg raise : A great workout that targets your stomach area. Sit on the soda with your legs in front of you and heels on the floor. Place your hands at the bag, and raise one leg at a time. Repeat this for at least 15 times.

Second, workout with a cushion : Tuck your tummy in while sitting on the sofa. Hold a cushion in one hand, and move arms to the side to 90 degree angles, so that they are at the same level as your shoulders. Let your hands meet in front of your body as you pass the cushion. Repeat this at least 20 times. This exercise will tone your abs and will also strengthen your shoulder muscles.  

Third, push ups : Use the edge of the sofa for support and do push ups to work your core and back.

Fourth, knee workout : It works on your core and back muscles. Sit straight on the edge of your sofa. And keep switching between a standing and sitting posture. Do this more than 15 times.

Tags : #workoutathome #sofaworkout #workoutusingsofa #sofaexercises #medicircle

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

375 Cyclists Gear Up for Health and Fitness at Asian Hospital’s 21KM and 10KM Cycling MarathonMarch 17, 2025
Trapped in the Dopamine Loop: Why You Can’t Stop Scrolling, Eating, or ShoppingMarch 17, 2025
Pig Kidney Transplant Shakes the Medical World: Is This the Future of Organ Donation?March 17, 2025
ENO celebrates Cricket banter in a witty new campaign featuring Aakash GuptaMarch 17, 2025
Advancing Healthcare with Innovation: A Life-Saving Success StoryMarch 17, 2025
MVP Group’s startup accelerator arm IdeaSpace appoints Alwyn Rosel as new Executive Director, succeeds Jay FajardoMarch 17, 2025
SRM Global Hospitals Hosts SPACE 2025 to Advance Electrophysiology and Arrhythmia Treatment in IndiaMarch 17, 2025
The Sleep Crisis in India: Why Rest is Becoming a LuxuryMarch 17, 2025
Managing High Blood Pressure: Importance for Kidney HealthMarch 15, 2025
Teenagers Are Losing Friends While Chasing Perfection: Here’s WhyMarch 13, 2025
Your Desk Job is Destroying Your Mind: Here’s How to Fight BackMarch 13, 2025
Wow! Momo Disrupts FMCG Cup Noodles Market with 'Desi-Asian Flavours' – A First in IndiaMarch 13, 2025
How India’s Kidney Health Crisis is Growing UnnoticedMarch 13, 2025
Stuck Between the Snooze Button and the Hustle: Entrepreneurs Struggle to Get Quality SleepMarch 13, 2025
Can Coffee Keep You Steady on Your Feet? New Study Reveals the TruthMarch 13, 2025
NephroPlus Sets Guinness World Record & India Book of Records Title for Largest Kidney Health Screening DriveMarch 12, 2025
India Choosing to Eat Healthy; Order Volumes Up by 60% for Nutritional ProductsMarch 12, 2025
Amrita students win first prize at DecodeX 2025 hackathonMarch 12, 2025
Why Millions Are Losing Their Sight to Glaucoma And How You Can Prevent ItMarch 12, 2025
Çelebi India Ranks 3rd Worldwide in Ground Handling Performance for Turkish CargoMarch 12, 2025