Though a common phenomenon, doctors are still unable to conclusively prove what is normal bowel habit. Some believe that if there is no bowel movement even once a day, the person could be said to be suffering from constipation. Some others say that is not a problem as long as your personal pattern is consistent.

Constipation could be mild or severe. According to Gastroenterology Health Partners, constipation is defined as passing fewer than three stools per week, straining excessively during bowel movements, having a sensation of incomplete evacuation, experiencing intense rectal or abdominal pain, passing blood in the stool, and needing to manually remove the stool.

Constipation is caused mainly because of the disorder of bowel function and any structural issue with the rectum or intestines. Other culprits include lack of exercise, inadequate hydration, inadequate fibre intake, and over the counter drugs.

Making subtle lifestyle changes can help reduce / overcome constipation. Drinking six to eight glasses of water every day, adding extra fruits, vegetables and cereals to your diet makes a big difference. Laxatives may be used but with caution since they can be addictive.