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	Irregular Sleep Explained: Causes, Effects & Fixes Irregular sleep patterns disrupt the body’s rhythm, leading to fatigue, reduced focus, and long-term health effects. Understanding the effects of irregular sleep patterns ... Apr 19
	Is night mode a savior for avoiding blue light? Blue light has been proven to affect the body’s circadian rhythm (natural sleep cycle) and cause digital eye strain while night mode reduces glare ... Jan 19
	Today is N24 Awareness Day On the off chance that you’re sleeping habits aren't only a way of life, that is, you can't nod off and rise ... Nov 24
	Cell phone - Why we should not use them before sleep time? Checking your cell phone invigorates the cerebrum so we are increasingly dynamic and wakeful, even only a brisk check can connect with your mind and ... Jul 20
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