World Hypertension Day 2022 – Obesity, the main attributing factor to hypertension

Hypertension is one of the leading factors for cardiovascular diseases, diabetes, OSA, etc. Major factors attributing to hypertension are unhealthy food choices and lack of physical activity. Hypertension in children is on the rise. Know some healthy practices for fit children.

Every year the world celebrates 17th May as World Hypertension Day. The day is celebrated to create awareness about hypertension and its symptoms. Hypertension is high blood pressure. When blood pressure rises to the level of 140/90, it is considered high blood pressure.

The theme for World Hypertension Day 2022 is "Measure Your Blood Pressure Accurately, Control It, Live Longer." The theme emphasizes the importance of regular monitoring of blood pressure that can prevent critical conditions.

Hypertension is one of the leading factors for cardiovascular diseases. Most of us suffer from hypertension but only a few of us are aware of the fact. It is one of the main causes of premature death also. Earlier hypertension was considered to be the disease of elderly people but now it is seen in younger generations as well.

Factors causing hypertension

  • Prolonged stress
  • Obesity
  • Poor dietary habits
  • Sedentary lifestyle

Prolonged hypertension increases the risk of diseases – Chronic kidney disease, stroke, and cardiac diseases.

Hypertension in children

Hypertension in children is an emerging public health issue attracting the attention of medical professionals worldwide. Hypertension in children exhibits strong correlations with various factors, among which bodyweight assumes considerable significance.

Obesity, which is a serious public health concern, is increasing rapidly among children. India has the second-highest number of obese children in the world after China, according to a study, which means that 14.4 million kids in the country have excess weight. The main factors contributing to obesity in children are unhealthy food choices and lack of physical activity. The prevalence of overweight and obesity in children is 15% and for those studying in private schools catering to upper-income families, the incidence has shot up to 35-40%, representing a worryful situation.

According to the ICMR-INDIAB study 2015, the prevalence rate of obesity varies from 11.8 % to 31.3%, and central obesity from 16.9% to 36.3%. A total of 5% of the Indian population is morbidly obese, (>30 Body Mass Index). Obesity corresponds to life expectancy also. Studies reveal that the life expectancy of an individual above 30 BMI is reduced by 20 years in men and 5 years in men. 

Obesity-associated diseases

  • Type 2 diabetes mellitus (T2DM)
  • Dyslipidemia 
  • Obstructive sleep apnea (OSA)
  • Certain types of cancer
  • Gastroesophageal reflux 
  • Arthritis 
  • Polycystic ovary syndrome (PCOS), and infertility

Beat obesity with these

    • Whole fruits without discarding the fiber in fruit juices
    • Vegetables, not starches like potatoes
    • Whole grains and millets, nuts
    • White meat like fish, and poultry for proteins
    • Using plant oils on a daily basis like groundnut, mustard oil, til, and sunflower oils. 
    • Eat homemade food, chew properly, and drink adequate water and other calorie-free beverages, along with this physical activity for about 30 minutes daily.

Tags : #Worldhypertensionday #Hypertension #Childhoodobesity #Obesity #Cardiovasculardiseases #Diabetes #BMI #Health #Fitness #Obesechildren #Hypertensioninchildren #Medicircle #SmitaKumar

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

10 PCOS Warning Signs That Need Your AttentionDecember 27, 2024
Experts Dub 2024 as the Year of Technologies and Innovations in Healthcare; Stress on further Integration of Technologies December 27, 2024
Aakash Healthcare Partners with Japan for Groundbreaking Surgical Intervention: A Global Collaboration to Revolutionize Cardiovascular CareDecember 26, 2024
Traditional Medicine Goes Global: How Ayush 2024 Reimagined WellnessDecember 26, 2024
Aster Guardians Global Nursing Award 2025 worth INR 2 Crore now open for nominations worldwide December 26, 2024
Holiday Season Round the Corner? 6 Daily Habits That Could Be The Reason Behind Your Fatty LiverDecember 26, 2024
Healing the Nation: Doctors as Architects of a Healthier FutureDecember 26, 2024
Brewing Health Benefits: Can Coffee and Tea Help Fight Head and Neck Cancers?December 26, 2024
Seven-Year-Old Fights Back Against Rare Autoimmune DiseaseDecember 26, 2024
Olympus Named to Dow Jones Sustainability World Index for the Fourth Consecutive YearDecember 26, 2024
American Oncology Institute (AOI) in Nagpur Restores Mobility with KyphoplastyDecember 26, 2024
Sanjeevani Healthcare & Wellness Expo 2024: A Dynamic Platform for Global Healthcare CollaborationDecember 23, 2024
Ranitidine: Saviour or Suspect? The Truth Behind the Stomach Acid RemedyDecember 23, 2024
From One-Size-Fits-All to Precision Medicine: The New Hope for Rare Bone Cancer PatientsDecember 23, 2024
World Meditation Day: India’s Gift of Peace to a Chaotic WorldDecember 23, 2024
Breaking New Ground in Migraine Care: A Landmark Session on Diagnosis and TreatmentDecember 23, 2024
Black Angels remind us of centuries of injustices plaguing the TB responseDecember 20, 2024
Healthcare Startups to Watch Out for in 2025December 20, 2024
Biobank Blueprint: Redefining Diabetes Diagnosis and Treatment in IndiaDecember 20, 2024
The Future of Malaria Prevention: Can This Vaccine Eliminate the Disease?December 20, 2024