World Sleep Day - 19 th March 2021- Know More About Healthy Sleep As Per The Guidelines by The World Sleep Society

▴ World Sleep Day - 19 th March 2021- Know More About Healthy Sleep As Per The Guidelines by The World Sleep Society
Sleep is luxury money can’t buy. This is very true. Healthy sleep is a sign of a good lifestyle. Today, 19 th March 2021 is World Sleep Day. Take a pledge to promise yourself a healthy sleep every day.

World Sleep Day 2021 is observed in March every year. It is held before the Spring Vernal Equinox each year. The exact date may change but tends to fall always on Friday every year. It is organized by the World Sleep Day Committee of the World Sleep Society founded by the World Association of Sleep Medicine. It aims to spread awareness about sleep benefits throughout the globe. The World Sleep Day awareness will also aim to reduce sleep problems for better prevention and management of sleep disorders. It is celebrated every year to call for action on sleeping disorders that prevails among different age groups of the society. The World Sleep Day Committee organizes annual events across the globe to highlight the importance of a healthy sleep cycle and ensure that maximum people invest their time in good quality sleep. 

History and Importance of World Sleep Day 

World Sleep Day was first celebrated in 2007. Later, it began following every year in March to bring about a spread of positive energy which we get from sleep. It highlights the importance of sleep in a person’s life to be healthy. Good sleep can improve the quality of life. Since 2007, we have been celebrating World Sleep Day as a global awareness event that is conducted by the World Sleep Society. The World Sleep is an internationally recognized awareness event bringing health professionals and patients together to recognize the importance of sleep. 

The theme of World Sleep Day 2021 

In 2021, this marks the 14 th annual World Sleep Day. The slogan of World Sleep Day 2021 is “Regular Sleep, Healthy Future.” World Sleep Day will incorporate this slogan highlighting sleep’s important place in our health. This message should be given out to the people so that helps in improving the physical and mental aspect of their life. Sound sleep is a very important part of our health. The purpose behind this is to improve the quality of sleep which can help achieve a healthy life. 

The perfect sound sleep 

The three important aspects of sleep which help in promoting healthy life are: 

The duration of sleep: The sleep should be sufficient enough with a good 7 - 8 hours which is very important to promote sound sleep. 

The quality and depth of sleep: The quality of sleep should be supreme which can give you enough rest and helps restore your energy levels.  

The continuity of sleep: Sleep should be continuous and undisturbed

The area and conditions of sleep: Make sure to have the correct environment which is perfect for sleep. There should be no disturbance in terms of light or sound. 

The thought process during sleep: Keep yourself free from any tension or stress related to your work during the day. 

Sleep disorders 

Good sleep is essential for optimal health. Sleep is a complex biological process. Disturbance in sleep can lead to many sleep disorders affecting health. Sleep disorder may affect your physical and mental health causing a lot of problems. The sleep problems are as follows: 

Insomnia: Sleeping less than 3 hours/day for more than thrice a week can lead to difficulty in falling asleep. 

Sleep Apnea: A breathing disorder in which you stop breathing for 10 seconds or more. 

Hypersomnia: A disorder in which you are unable to stay awake leading to narcolepsy or daytime drowsiness. 

Parasomnia: These are groups of sleep disorders where there are unusual ways of falling asleep. eg. sleeping while 

Circadian Rhythm disorders- A sleeping disorder with irregular sleep and wake timings 

How to achieve healthy sleep as recommended by The World Sleep Society 

  • Exercise Regularly 
  • Set the bedtime and awakening time 
  • Use comfortable bedding 
  • Do not eat heavy spicy and sugary food four hours before bedtime
  • Try not to use caffeine six hours before bedtime
  • Avoid alcohol and smoke four hours before bedtime 
Tags : #worldsleepday #medicircle #editorspick #sleep #worldsleepsociety

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...
-Advertisements-


Trending Now

Dr. Rohan Palshetkar shares his invaluable insights about the Maternal Mortality Rate causes and improvements in India April 29, 2021
It is important to adopt a non-judgmental attitude towards any teenage girl seeking contraceptive advise suggests Dr. Teena Trivedi, Obstetrician and GynecologistApril 16, 2021
80% of the diseases are psychosomatic which means they have roots in the mind and this is where homeopathy steps in - It resolves physical ailments by finding the cause in the mind – Dr. Sanket Dhuri, Consultant Homeopath April 14, 2021
A futuristic Vision of a Healthcare Entrepreneur: Shyatto Raha, CEO, and Founder of MyHealthcareApril 12, 2021
Saher Mehdi, Founder and Chief Scientist at wellOwise talks about aspects making healthcare more equitable and reachableApril 10, 2021
Wide variety of therapies to address autism in children explained by Dr. Shilpa Jasubhai, Clinical PsychologistApril 09, 2021
Allopathic and Homeopathic medicines should not be taken together says Dr. Sunil Mehra, Homeopath ConsultantApril 08, 2021
The charm of homeopathic medicine is that it can be taken with conventional medicines – Dr. Shruthi Shridhar, Consulting Homeopath April 08, 2021
Dissociative Identity Disorder and associated concepts explained by Dr. Vinod Kumar, Psychiatrist and Head of Mpower - The Centre (Bangalore) April 07, 2021
Dissociative Identity Disorder explained by Dr. Shilpa Jasubhai, Clinical PsychologistApril 05, 2021
Sehat Ki Baat, Karishma Ke Saath- Episode 6 Healthy Diet For Boosting Metabolism Which Can Help Thyroid Patients April 03, 2021
Significant Pointers on Kidney Health by Dr. Santosh Waigankar, Consultant Urooncologist and Robotic Surgeon at Kokilaben Dhirubhai Ambani HospitalApril 01, 2021
Dr. Vaishal Kenia, Ophthalmologist Talks About the Different Possibilities Available for the Treatment of Glaucoma Depending Upon Their Type and SeverityMarch 30, 2021
No Definitive Role of Diet in Treatment of Lymphedema but Intake of Calories, Salt and Long Chain Fatty Acids should be controlled says Dr. Ramani CVMarch 30, 2021
Dr. Kiran Chandra Patro, Senior Nephrologist Talks About Dialysis as the Temporary Process and Not a Permanent Cure for the Patients of Renal DysfunctionMarch 30, 2021
Two out of three new chronic kidney disease patients are found to have diabetes or hypertension informs Dr. Sreeharsha HarinathaMarch 30, 2021
Glaucoma Treatment: Medications or Surgery? A valuable piece of advice from Dr. Pranay Kapdia, Chairman and Medical Director of Kapadia Eye CareMarch 25, 2021
Dr. Shraddha Satav, Consultant Ophthalmologist Recommends that Everybody After 40, Should Go for the Complete Eye Checkup at Regular IntervalMarch 25, 2021
Childhood Obesity is not a Disease but a Condition which can be very well ManagedMarch 19, 2021
World Sleep Day - 19 th March 2021- Know More About Healthy Sleep As Per The Guidelines by The World Sleep Society March 19, 2021