Dr. Vikas Jain gives insights to avoid spine problems for healthy life

Dr. Vikas Jain provides his expertise for spine care and informs to maintain correct posture. A must-read article if you have pain in the back. Stay tuned for some preventative measures and precautions which can help you stay healthy and fit. His invaluable tips are sure shot for healthy spine

World Spine Day is celebrated on October 16 to inform people about the struggles faced by spinal pain and its disability. The day seeks to promote the overall health and wellbeing of one’s spine. The day is organized by the World Federation of Chiropractic. 

Back pain and other spinal pains are now common in both old and young people. Back pain is a serious issue as it can make any person bed-ridden for days and even for years. Many are suffering from spine issues like Herniated Disc, Scoliosis, Whiplash, and Muscle strain. 

On the occasion of World Spine Day, we at Medicircle are conducting an exclusive awareness series wherein we will be featuring experts in this field to understand and create awareness about good spine health. 

Dr. Vikas Jain provides his expertise for spine care and informs to maintain correct posture. A must-read article if you have pain in the back. Stay tuned for some preventative measures and precautions which can help you stay healthy and fit. His invaluable tips are a sure shot benefits for a healthy spine  

Dr. Vikas Jain is a consultant spine surgeon. He has special expertise in orthopedics and multiple fellowships in the USA, Korea, Japan, and many countries in subspecialties of the spine. He has expertise in minimally invasive spine surgeries and spinal deformity surgeries. He has performed more than 1000+ surgeries successfully.

Spine and back problems 

Dr. Vikas Jain says, “Spine problems are common problems worldwide. They are on the high rise because of - 

Commercialization  Continuous sitting work  Technicalities Mechanical back pain  Sciatica  Abnormal postures  Back pain  Spine pain  Spine injuries  Heavy load workers and laborers  Spine degeneration disorders  Nerve compression  Disability due to nerve problems Sedentary lifestyle  Mental stress  Weakness of back muscles and backbones Lack of exercise  Osteoporosis." 

Lifestyle reasons for back pain 

Dr. Vikas informs, “Lifestyle reasons can cause of back pain like as follows- 

Laborers doing heavy work  Overloading of the spine causes degeneration causing instability  Nerve compression causes mechanical back pain  Continuous standing with heavyweight  Women continuous standing causes degeneration of the spine  Continuous sitting with office workers because lockdown issues Muscular weakness and bone weakness  Bad posture  Improper use of office furniture  The muscular strain on the spine Irregular sleep  Mental stress  Mechanical stress Psychological factors  Children use overloading school bags which impacts the shoulder."

Tips for a healthy back 

Dr. Vikas informs, “The tips for the healthy back are as follows- 

A healthy diet can help keep the backbone strong and mobile  Intake of calcium can help with osteoporosis  Plant-based protein in lentils have good metabolic activity and prevent spine degeneration  Broccoli, kale, and spinach have anti-inflammatory properties  Salmon, seafood is healthy for joints to keep bones strong  Dairy products with high calcium products  Spices and herbs  Fruits."

Home remedies for back pain 

Dr. Vikas says, “The home remedies to prevent back pain - 

Maintain proper posture at work and home  Continuous standing should be avoided in a single place Take a break after 30 mins of continuously staying in the same position  Bend forward and stretch a little Keep mental stress on the lower side  Do exercises as per your stamina  Yoga therapies  Swimming and cycling can help  Nutrition  Avoid improper posture which increases the load of the spine."

(Edited by Dr.Rati Parwani)

Contributed by: Dr.Vikas Jain, Consultant Spine Surgeon, Spine and Scoliosis Clinic
Tags : #World-Spine-Day-Awareness-Series #drvikasjain #spinesurgeon #spine #backpain #wellness #health #neckpain #orthopedics #scoliosis #spinehealth #healthylifestyle #fitness #physiotherapy #adjustment #lowbackpain #physicaltherapy #posture #getadjusted #pain #subluxation #painrelief #neurosurgery #headache #spinesurgery #massage #rehab #smitakumar #medicircle

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...

Trending Now

PM addresses the Nation today, announces free vaccinesJune 07, 2021
Why inhalers are best for treating asthma, well illustrated by Dr. Anil SingalMay 12, 2021
Dr. Rohan Palshetkar shares his invaluable insights about the Maternal Mortality Rate causes and improvements in India April 29, 2021
It is important to adopt a non-judgmental attitude towards any teenage girl seeking contraceptive advise suggests Dr. Teena Trivedi, Obstetrician and GynecologistApril 16, 2021
80% of the diseases are psychosomatic which means they have roots in the mind and this is where homeopathy steps in - It resolves physical ailments by finding the cause in the mind – Dr. Sanket Dhuri, Consultant Homeopath April 14, 2021
A futuristic Vision of a Healthcare Entrepreneur: Shyatto Raha, CEO, and Founder of MyHealthcareApril 12, 2021
Saher Mehdi, Founder and Chief Scientist at wellOwise talks about aspects making healthcare more equitable and reachableApril 10, 2021
Wide variety of therapies to address autism in children explained by Dr. Shilpa Jasubhai, Clinical PsychologistApril 09, 2021
Allopathic and Homeopathic medicines should not be taken together says Dr. Sunil Mehra, Homeopath ConsultantApril 08, 2021
The charm of homeopathic medicine is that it can be taken with conventional medicines – Dr. Shruthi Shridhar, Consulting Homeopath April 08, 2021
Dissociative Identity Disorder and associated concepts explained by Dr. Vinod Kumar, Psychiatrist and Head of Mpower - The Centre (Bangalore) April 07, 2021
Dissociative Identity Disorder explained by Dr. Shilpa Jasubhai, Clinical PsychologistApril 05, 2021
Sehat Ki Baat, Karishma Ke Saath- Episode 6 Healthy Diet For Boosting Metabolism Which Can Help Thyroid Patients April 03, 2021
Significant Pointers on Kidney Health by Dr. Santosh Waigankar, Consultant Urooncologist and Robotic Surgeon at Kokilaben Dhirubhai Ambani HospitalApril 01, 2021
Dr. Vaishal Kenia, Ophthalmologist Talks About the Different Possibilities Available for the Treatment of Glaucoma Depending Upon Their Type and SeverityMarch 30, 2021
No Definitive Role of Diet in Treatment of Lymphedema but Intake of Calories, Salt and Long Chain Fatty Acids should be controlled says Dr. Ramani CVMarch 30, 2021
Dr. Kiran Chandra Patro, Senior Nephrologist Talks About Dialysis as the Temporary Process and Not a Permanent Cure for the Patients of Renal DysfunctionMarch 30, 2021
Two out of three new chronic kidney disease patients are found to have diabetes or hypertension informs Dr. Sreeharsha HarinathaMarch 30, 2021
Glaucoma Treatment: Medications or Surgery? A valuable piece of advice from Dr. Pranay Kapdia, Chairman and Medical Director of Kapadia Eye CareMarch 25, 2021
Dr. Shraddha Satav, Consultant Ophthalmologist Recommends that Everybody After 40, Should Go for the Complete Eye Checkup at Regular IntervalMarch 25, 2021